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Search Results for : meditation
Awareness Education

Interoception: How Sensing Your Body Helps Your Mind

It is a common misperception to believe that our brain only perceives the outer world and its signals. Its inner implications are often forgotten. When our brain perceives an object, for instance, a croissant on a table, our body reacts

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Feeling Stuck or Numb? How Individual Therapy Can Help You Move Forward

Life can feel like a rollercoaster ride that never stops. Although it runs constantly, you may feel as if you’re not moving anywhere. This can stem from multiple areas of your life. Your career can make you feel stuck. You

Self Help

The Psychology of Self-Compassion: More powerful than self-esteem? 

We are often told that we are special and unique because we can do or achieve anything. That confidence is enough to get everything done. From a young age, our worth is attached to our achievements. An instance of this

Therapy

Reparenting Yourself: A Self-Healing Trend Rooted in Therapy

Reparenting is a self-care method by which individuals consciously provide themselves with the nurturing, safety, and emotional support that may have been lacking in their early developmental years. Reconnecting with the “inner child” is the central aspect. Doing so would

Self Help

Cognitive Distortions in Everyday Life: How our thinking traps us

We tend to think that our thoughts are the ones that modify our perceptions regarding the world around us. But in reality, our minds have systematic judgment errors known as cognitive distortions. These types of thoughts distort reality, affect our

Awareness

What Burnout in Your 20s Reveals About Modern Adulthood

Meet person A, a recent graduate who has always been ambitious and career-driven. Whether it be scoring well in exams, improving their skills, bringing innovative ideas to the table, or even working overtime at their job, they constantly aim high. But

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The Role of Psychosocial Processes in the Development and Maintenance of Chronic Pain

Chronic pain is composed of many things, and while you might be inclined to think that it’s just an all-encompassing, infinite span of hurt, there is much more involved. There are a variety of psychosocial factors that tend to emerge

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Can Ketamine Therapy Unlock Emotional Healing for Deep Feelers and INFJs?

Many people with powerful emotions, including deep feelers and INFJs, struggle to reconcile their inner experiences fully. Traditional forms of emotional support may not always give the insight or comfort needed for true healing. Ketamine treatment helps people develop acceptance

Positive

Cultivating Mindful Eating Habits in the Digital Age

Mindful eating is important to build a healthy relationship with food, and the earlier in childhood it happens, the better it is for children. These days, the easier and rushed route of feeding is taken, through distractions like TV shows,

Awareness

Trauma-Informed Approaches in Trans Mental Health

Trauma in psychology refers to an emotional response to a highly distressing event or a situation that overwhelms an individual’s ability to cope, which can lead to long-term negative effects. It can affect one’s sense of self and emotional range,