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Search Results for : happiness
News

Millennials and Gen Z Power $6.32 Trillion Wellness Market Boom

Many people in the Millennial and Gen Z generations are prioritising physical activity and consuming more products and services of the wellness industry. From gym membership to skin care products, individuals are spending their expenses on items that support wellness. 

Relationship Self Help

The Psychology Behind Always Wanting to “Fix” People

Do you usually catch yourself in a pattern where you’re continually trying to fix others, advising them, or jumping in to fix someone else’s issue even if they didn’t request it? Perhaps you even take pride in being the go-to

Life Style

Joy Over Hustle: Why Play Matters More Than You Think

The sitar case still zips shut. Eight months have passed. It sits in the corner like an old friend whom you haven’t phoned back. You get a peculiar mix of shame and sadness each time you pass it. The same

Self Help

Why You Feel Emotionally Drained Around Certain People 

Have you ever felt drained after a conversation? Maybe you spent an evening listening to a friend vent nonstop about their problems, or you found yourself facing someone who just radiates negativity. You shake it off as “I’m just tired,”

Life Style

The Mental Health Toll of Extravagant Indian Weddings

The smells of jasmine and marigolds fill the air. A bride walks over a flower-covered stage. Her lehenga shines under a light canopy, and hundreds of people are eating a ten-course meal. To someone who is not Indian, the scene

Education

Understanding the Vital Role of a School Counsellors

Picture yourself entering school with not just your backpack, but with the invisible baggage of anxiety, family issues, self-doubt, or even uncertainty about the future. Then imagine there is someone who notices that baggage, even when no one else does.

Relationship

The Power of Non-verbal Communication in Relationships: What Your Body Language Says 

People often say, “Use your words wisely.” Because they carry powerful meaning, but have you ever thought about how your silence af ected others?  Non-verbal cues also have weightage to say a lot in relationships, they even have the power

Life Style

Are You Chasing What You Want or What You Need?

Each human has innate drives. Some of these are rooted in survival, and others are in emotional wants and social pressures. But what if those inner drives get crossed, causing us to conflate what we want with what we require? This

Awareness

7 Evening Habits to Combat Restlessness and Feel More Fulfilled After Work, According to Psychology

The boundary between work and personal life has become invisible in today’s rapidly shifting world. Change is everywhere, and employees are feeling it. After a lot of hard work at the workplace, people still attend phone calls and virtual meetings,

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How Financial Health Can Boost Your Mental Well-being in 2025

Money doesn’t bring happiness, but it does bring financial freedom, which is a major contributor to your happiness. When you don’t have to worry about whether or not you’ll be able to make rent this month or whether you can