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Search Results for : happiness
Self Help

Coping Strategies for Dealing with Mood Swings

Mood changes or mood swings can be understood as a sudden shift in the mood of an individual. When person suddenly goes feeling sad from being happy or goes disappointed from being excited. Suppose you are feeling very excited and

Social

The psychology behind Fantasies

The father of psychoanalysis, Sigmund Freud, viewed fantasies as channels for suppressing urges and desires that were frequently covered up by symbolism and metaphor. Being a channel for our most ardent desires is one of the most important functions of

Awareness Positive

The Psychology of Altruism

You might have heard people say this, “Give without expecting anything in return” or “Help selflessly”. These acts of kindness won’t get you help from that person for granted or a gift from that person you just helped. But if

Awareness

Restorative Environments and Mental Health

In a world filled with hustle and bustle, where people are mostly accompanied by stress. The significance of an environment that promotes mental health and well-being cannot be overstated. Restorative environments, whether their green natural landscapes or captive historical sites

Social

Psychology behind Bro Code

Famous Bollywood movies like Karan Arjun, Sholay, 3 Idiots, and Delhi Belly are some of the movies where male friendship or in genz terms, bro code gained a large popularity from the audiences. Many of us are aware of this

Positive Self Help

The Psychology behind positive thoughts

Thinking positively is a broad definition of positive cognitions. Positive thinking does not always translate into avoiding difficult situations. Instead, positive thinking means making the most of potential obstacles, trying to find the best in people, and keeping a positive

Life Style

Why is today’s generation the most confused generation?

Today’s generation is often labelled as the most confused generation for various reasons, ranging from rapid technological changes, and the paradox of choice to economic uncertainties and shifting cultural norms. This essay explores these factors in-depth to understand why this

Self Help

The pros and cons of living in the present

When a person feels overwhelmed, anxious, or stressed, they usually get suggestions or advice from their support system and people around them to live in the present, reducing the pressure on their mind. In a way, they are asking the

Awareness

Psychology Behind Aha! Moment

Can you recall instances where you’ve suddenly found a solution to a problem or found the missing piece in it? Have you experienced that feeling where something just clicks at the right moment? If your answer was yes, you’ve experienced

Positive

The Psychology behind Charity

Goodwill is universal. It can be easy to become consumed by the headlines and the problems of the modern world. But hopefully we can find solace in the knowledge that there are countless individuals in the world who devote their