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Search Results for : happiness
Health

Diet that is Beneficial for Psychological Well-Being

Eating well, especially a diet high in fruits and vegetables, improves our health mainly because it lowers our risk of developing several eating-related illnesses. Healthy diets are probably going to contribute to happiness as well because happiness is correlated with

Awareness Self Help

Are You Aware? Symptoms That Could Signal a Personality Disorder

Personality is essential, To define who we are as people. It encompasses a special combination of characteristics, such as attitudes, beliefs, and behaviours, as well as how we show these characteristics in the relationships we have with other people and

Positive

How Festivals like Holi Boost Our Mental Health?

India is a diverse country, and with that comes its diverse festivities. Festivals like Holi, Diwali, Christmas, and Eid could help lighten up our mood and refresh our minds by giving us some time off from work. Festival vibes have

Social

Misrepresentation in Media: The Correlation and Causation Dilemma

The other day, my younger brother told me that his academic grades have shown an unprecedented rise since our mother stopped berating him “for petty things”. While such a correlation may funnily work to benefit many school-going kids, likely, both

Self Help

Why it is okay to be Sad.

Agony, anguish, broken hearts, hurt, sorrow, dejection, dismay, homesickness, distress, and dissatisfaction, are some of the terms we use to describe the emotion of sadness. Any of these feelings might be a reaction to unfavourable or unexpected circumstances or changes

Positive Self Help

Virtue of Healthy Selfishness: Nurturing Self-care in a Balanced Way

Selfishness, which is conventionally frowned upon, is now being ascribed to a healthy dimension of personality by the optimistic group of psychologists as they recognise that a tinge of “healtAhy selfishness” enhances the psychological well-being of individuals. In this column,

Self Help Social

Friendship Breakup: An Easy Guide for Young Adults to Move on

“Letting go doesn’t mean you don’t care about someone anymore. It’s just realizing that the only person you have control over is yourself.” Deborah Reber This quote emphasizes that letting go of someone does not indicate that you don’t care

Self Help

Managing Rage: Triggers and Anger Management Strategies

Intense, uncontrollable anger that is an intensified hostile reaction to a perceived grave insult or injustice is called rage, sometimes referred to as frenzy or fury. Rage is a normal emotion that can be advantageous in some situations and is

Technology

The Rise of Dumbphones: A Shift Towards Simplicity in a Hyperconnected World

Imagine one of your friends, stands out from the rest because they don’t own a smartphone. Instead of spending hours scrolling through social media apps like Instagram and TikTok, they opt for a “dumbphone.” They decided to give up their

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The Psychology Behind the Fear of Missing Out (FoMO)

Fear of missing out (FoMO) is a term that first appeared in 2004 on social media. It is commonly used to describe the perception of missing out on social events, experiences, or opportunities. Often fueled by the fear that others