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Search Results for : happiness
Relationship

Outgrowing My Closest Friend: A Silent Grief 

Friendships are a unique kind of relationship, where you laugh till your belly aches, send random relatable memes and the frequent teasing of each other, but with all this, there exists a special kind of trust, mutual respect, and emotional

Life Style Relationship

Friendships Across the Lifespan: What Keeps Relationships Strong Over Time 

When we talk about friendship, we often hear that it’s someone who has your back, someone who listens without judgment, someone you can be your true self with, someone you can count on no matter what. While friendship is all that,

Life Style

The Psychology Behind Instant Gratification

In today’s world, where everything is just a tap away—be it same-day delivery or nonstop streaming—our craving for quick satisfaction is stronger than ever. We want things, and we want them now! But this isn’t just a modern habit—it’s deeply

Social

Trapped in Social Comparison?: The Psychology Behind Luxury Consumption

Social Comparison Theory, developed by Leon Festinger, expresses that people have an inherent drive to evaluate themselves by comparing themselves with others. Social comparison theory has three main types that serve self-evaluation and self-improvement motives. The three types are:  Conventionally,

Self Help Therapy

The Therapeutic Use of Mandalas in Mental Health Practice

Most of our days, we might end up feeling overwhelmed still and inner clarity can be hard to find. Art therapy, particularly the making and meditation on mandalas, has become a soothing yet potent means of healing the mind, body,

Self Help

Emotional Blunting: Symptoms, Causes and Treatment

Emotions are a normal and crucial part of the human species. Having a wide range of them and experiencing them at differing degrees is a part of human life. We experience a large array of emotions. And research over the

Health

The Role of Exercise in Regulating Neurotransmitters and Mental Well-being 

We’ve all experienced it: the quiet assurance after yoga, the clarity after an energetic walk, or the peace of mind after swimming. We linked the mood-boosting effects of exercise to “endorphins” for decades. However, modern neuroscience tells a much more

Therapy

Rehabilitation Counsellors: How They Help People Rebuild Their Lives

You have probably heard of psychologists, physical therapists, and career coaches, but what about rehabilitation counsellors? The name might sound a bit unfamiliar, but the work they do is incredibly important, especially for people living with a disability, recovering from

Education

The Role of Task Analysis in Enhancing Child-centred Interventions and Well-being

Task analysis is a technique of dividing hard tasks into simpler, uncomplicated steps to realise how a user does them. This technique identifies the particular actions, cognitions, and environmental conditions that result in goal attainment. Analysis of these factors allows

Education

Rethinking School: India’s Mindful Education Revolution 

The bell tolls. A group of thirty kids rush to the benches, open similar textbooks, and wait for instruction. For millions of Indians, this image represents education. A silent revolution, however, is developing behind this rhythm. Students create rainwater harvesting