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Health

PTSD in Afghanistan

In west, only war veterans are believed to be victims of PTSD, but in Afghanistan it is totally a different scenario resulting from 40 years of war. Unfortunately it starts with child abuse, teenage marriages, laboring in early ages, bombing

Awareness

Crying: A female thing

When we think of crying, we often have a very vivid image and associated feelings in our mind. It feels as if the world just stopped; everything gets dreary, blurry and looped up in shades of grey; our nose joins

Travel

Importance of Travelling – It’s Impact on Mental Health

Do you ever feel like a rat stuck in a maze? Do you ever have the urge to run away from the environment you are living in? Do you ever feel stuck or held back? These are the times when

Awareness

Depression is not rare

There has been a significant rise in the number of people with depression all over the world. WHO estimates that more than 300 million people globally are living with depression. Depression can have a significant impact on the quality of

Motivation

What does it mean to have healthy self-esteem

“Believe in yourself” This is a message we encounter constantly, on Instagram posts, books, advertisements, TV shows, and fables – all around us. We keep hearing that believing in ourselves and having high self-esteem is important for success, relationships, happiness

Self Help

Meditation: A tool to our real self

The fast-paced times that we live in come with their own set of demands making us wrought with stress. External stimuli bombards the senses, be it outside our homes or inside it. Today even our minds are not spared, all

Health

Depression in Teens

Caretakers of Ms A, 13-year-old girl visited a psychologist reporting the chief complaints of the girl being self-harming, sad, unhappy, isolated, and inexpressive most of the time of the day over a period of time. After having a few counselling

Awareness

Signature strengths and Self-awareness; key to quality life

“Awareness of self, strengthens the quality of life”. Life is a journey of ups and downs, the wave of the challenges and emotions involved, have some high tides and some low tides but the only promise that life makes is,

Motivation

So how you want your child to choose a career? Choice Vs Aptitude

The first question asked by any relative just after asking the names is “what are you doing these days/ what plans do you have for the future/ what do you want to be?” they pressure the poor soul into knowing

Awareness

Adler’s perspective of personality

The first person to talk about community life in the field of psychology or the first person to speak about feminism or the first person who conceptualise Socratic dialogue method or the first to promote the positive practice of child