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Education

Ellis vs. Beck: Comparing the Philosophical Foundations of REBT and CBT 

Albert Ellis and Aaron Beck are among the most influential figures in modern psychotherapy. Ellis’s Rational Emotive Behavioural Therapy (REBT) and Beck’s Cognitive Behavioural Therapy (CBT) have helped shape the way mental health professionals understand and treat psychological distress. This

Parenting

Why Children Copy Adults: The Psychology of Imitation 

As the early stages of learning commence, from toddlerhood to adolescence, imitation has been the primary learning technique for the development of speech, understanding reactions to external stimuli, and emotional responses to situations. As the development and evolution of human

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Top-Rated Online Weight Loss Programs

Are you tired of trying one diet plan after another only to see little to no difference? You are not alone. There are hundreds of weight loss programs online that are no more than scams that cost you both money

Self Help

The mental health benefits of saying ‘No’ 

The modern world, which thrives on workaholism and over-commitment, projects the idea that saying ‘No’ is an antisocial act. Contemporary psychological research, however, has begun to stress the importance of doing nothing. On the other hand, refusing overwhelming activities may

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Balancing Creativity and Automation in the Age of AI-Assisted Writing

How can we stay creative with machines now assisting in writing? That’s a question an increasing number of people have been asking as AI tools are integrated into the creative process. Writers, marketers, students, and yes, even bloggers, are searching for ways

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Reimagining Self-Care Through the Lens of AI

In a world where technology is seamlessly integrated into daily life, artificial intelligence (AI) is reshaping how we approach self-care. Traditionally, self-care has been associated with routines like exercise, meditation, and skincare. However, AI is revolutionising this concept by personalizing

Technology

The Psychology of Avatar and Self-Perception 

We all might have created avatar at least once either in snapchat, WhatsApp, gaming and any other digital media platforms and even we can create stickers with them. While creating avatars knowing or unknowingly, we specify features that we consider important

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What Are the Psychological Impacts of Weight Management?

In the past, your health concerns may have been at the tip of your priorities. Suddenly, you can’t help but bring it all the way up to your topmost need, especially when it’s about weight concerns and management.  However, you

Education

The Zeigarnik Effect: Why Unfinished Tasks Haunt Us 

In the 1920s, psychology student Bluma Zeigarnik was dining with her mentor, Kurt Lewin at a cafe in Berlin. Lewin then pointed out something curious. The waiters seemed to have an uncanny memory for unpaid orders. But once the bills

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How Shared Experiences Strengthen Family Bonds

Family life can be busy, often pulling us in different directions. Yet, the moments we share have the power to bring us closer together. Shared experiences – big or small – build trust, spark laughter, and create memories that last