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Self Help

10 ways to Make Yourself Happy in the Middle Age

Without a doubt, you have a lot going on in your life right now. As a result, it’s natural that achieving happiness has been neglected. This is an especially challenging time for individuals who find themselves with grown-up kids and

News

Legalization of Cannabis, Becoming a Threat to the US?

A clinical psychiatrist at Columbia, Irving Medical Centre published a research this month stating that high usage of Cannabis and legalization of weed in Us can increase the risk of youth crisis. According to Dr. Nora Volkow, the head of

Awareness Self Help

How “Decision Distress” Impact Our Performance  

Decision distress is also known as decisional conflict or decisional stress. It refers to the psychological and emotional discomfort an individual experiences when they have to make important decisions. It is characterized by feelings of uncertainty, contradictory attitudes or feelings,

Positive

Resilience: It helps to develop inner strength

The concept of Resilience in the field of psychology is a fascinating concept that explores one’s ability to fight against adversity. It makes to accept the challenges and thrive in the time of adversity. It explores how one can develop

Social

Peter Pan syndrome- A child trapped in an adult’s body

Growing up as children, we yearned for independence, but as adults, we realize how challenging being a grown-up can be. It can be difficult dealing with the stresses of adult life, from meeting deadlines to paying bills. It may be

News

UGC Mandates Mental health Services in All Educational Institutions

Do you also feel stressed at your school or college and don’t know who to approach? Now you know. University Grants Commission (UGC) has stated the formulation of Student Service Centers at all higher institutions so as to provide equitable

Awareness

Mood Disorders in the Modern World

A persistent internal emotion that interferes with a person’s daily activities and that they must endure is referred to as their mood. Mood disorders are explained by marked emotional disruptions that include extremely high and low emotional episodes. As per

Positive

Happiness Coach: Teach yourself to be happy  

In the late 1990s, a new approach to studying how human beings behave emerged as Positive Psychology. Positive psychology pays more attention to positives aspects of human beings’ behavior, such as happiness, hope, well-being, etc. rather than the negative aspects

Social

Peer Pressure and behavioral influences due to it

The people like our friends or family or any person we wish to be with us are peers. Peer word is derived from the Latin word par which signifies equal. The people who are equal to us are our peers.

Self Help

How do Responsibilities impact us?

The results of a person’s decisions are psychologically dependent on the circumstances surrounding them. Richard L. Blanton considers people responsible for the results of their decisions, either to society or to themselves. The Impact of Responsibilities has a significant influence on