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Search Results for : goals
Self Help

The Psychology of Self-Compassion: More powerful than self-esteem? 

We are often told that we are special and unique because we can do or achieve anything. That confidence is enough to get everything done. From a young age, our worth is attached to our achievements. An instance of this

Industrial

Employment as a Pathway to Self-Identity in People with Disabilities

Ravi, a 28-year-old man with mild intellectual disability (ID), walks into his first day of his job at a grocery store. At first, he was nervous, but after wearing the staff badge, he smiled and walked around the place with

Awareness

What Burnout in Your 20s Reveals About Modern Adulthood

Meet person A, a recent graduate who has always been ambitious and career-driven. Whether it be scoring well in exams, improving their skills, bringing innovative ideas to the table, or even working overtime at their job, they constantly aim high. But

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Creating Your Personal Happiness Recipe: Ingredients for a Fulfilled Life

People often treat happiness like a reward that shows up after enough hard work. But that idea leads to burnout, not fulfilment. Happiness takes daily effort. And it’s not always about doing more or reaching new goals. Sometimes, happiness is

Awareness Self Help

The Psychology of Decision Paralysis

Picture this: You have finally arrived home after a long day to a tasty dinner. Comfortably settled on the couch with a plate of steaming hot food, your favourite kind, you grab the remote. The television comes to life, granting

Motivation

The Psychology of Self-worth

Sarah, a 25-year-old, works as a marketing executive in the Nicolas company. She works from 9 am to 6 pm and doesn’t get enough leave. Even though she worked hard, she still feels low self-esteem and criticises herself, due to

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How Quickly Does EMDR Work?

EMDR (Eye Movement Desensitisation and Reprocessing) is a highly effective and well-researched psychotherapy for a wide range of issues that people face today. Although it was first developed to treat post-traumatic stress disorder (PTSD), it is now a go-to treatment

Positive

Caregiver Burnout and Fragile X: The Hidden Strain on Families

One of the genetic conditions that leads to developmental difficulties like learning challenges, behavioural troubles, and intellectual incapacity is Fragile X syndrome. Fragile X syndrome can potentially result in autism spectrum disorder (Centres for Disease Control and Prevention, 2023). The

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Can Ketamine Therapy Unlock Emotional Healing for Deep Feelers and INFJs?

Many people with powerful emotions, including deep feelers and INFJs, struggle to reconcile their inner experiences fully. Traditional forms of emotional support may not always give the insight or comfort needed for true healing. Ketamine treatment helps people develop acceptance

Industrial

Freelancing Isn’t Always Free: Mental Health Behind the Hustle

Freelance work-life is not a new term in the current market. In fact, for the sole motive of gaining experience and attaining practical exposure, people usually engage in freelancing more than a curated or internship opportunity. What comes then as