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Awareness Therapy

Effective Bullying Interventions in Schools 

As a teacher, have you noticed students consistently excluding one particular student, whether in group activities, lunch, or playtime? Have you heard hurtful name-calling or mocking laughter echoed in a school hallway? Have you noticed a student who sits alone

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The Hidden Cost of Academic Competition: How Scores and Rankings Affect Student Mental Health 

Consider a student, slouched over stacks of textbooks late at night, their bloodshot eyes, their mind spinning. The pressure of a looming examination, a coveted ranking, presses down, overwhelming all else in their life. It is no singular occurrence; it

Awareness Social

The Psychology of Feeling Behind in Your 20s: Social Comparison, Identity Crisis & Mental Health

Your 20s are the years to do it all, to feel it all and well, just figure your whole life out in just less than 10 years. Although it sounds dauntingly exciting at first, it’s a lot for our minds

Awareness

The Psychology of Shift Work: Why Irregular Hours Increase the Risk of Mood Disorders 

Whether it be a necessary means to earn some extra cash or even an opportunity to grow one’s career, shift work has become a common phenomenon in modern occupations. People spend time out of traditional daylight hours to keep a

Awareness

The Psychology of Overstimulation: How Cognitive Overload Leads to Emotional Under fulfilment

Imagine walking into a room where five televisions are blaring at full volume, your phone is pinging with constant notifications, your friend is calling you through the telephone and strobe lights are flashing above your head. You try to pay

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Is Stress Counselling Right for You? Signs It is Time to Reach Out

Life just isn’t a bed of roses, you know. With the constant deadlines at work, accounting for family obligations, and the surprising twists that life throws, one may easily feel that he/she is losing breath. A certain degree of tension

Therapy

How Therapy Impacts the Way We See Ourselves and Others 

To begin with, we can say that therapy or psychotherapy, talk therapy, is a part of mental health, a very crucial part even. In today’s world, where there is constant change, a pool of different opinions and increasing social media

Awareness

Feeling Empty Inside? Causes, Signs, and Effective Ways to Overcome Emptiness

Have you ever felt a quiet, peaceful afternoon break, and there is a voice inside you that asks, “Is your life ok?” And suddenly you remember all the situations where you felt alone and created an emptiness in you. The

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The Psychology Of Peer Pressure in Internships And Normalising Pay-to-Intern Models

In today’s hyper-competitive job markets, a growing number of students are pursuing internship opportunities, as most companies prefer candidates with work experience. Internships offer several benefits, including providing an excellent idea of the reality of working conditions, aiding in developing the required

Awareness Social

How Volunteering Builds Essential Workplace Skills: Communication, Leadership & Emotional Intelligence

“Volunteers do not necessarily have the time; they just have the heart.” — Elizabeth Andrew During college days, Arjun volunteered at a shelter to learn how to manage food inventory and coordinate time schedules. At first, he didn’t like going