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Search Results for : goals
Relationship

Couple Therapy

“Far too many people are looking for the right person, instead of trying to be the right person.” Couple therapy, conventionally known as “marital therapy” or “marriage counselling” is an attempt to improve a romantic intimate relationship by reducing relationship-distress

Positive

Why is it so hard to be Positive?

Did you ever find yourself wondering about someone who insulted you or what went wrong at your job? Or maybe thinking about the problems that you keep on facing in your life? Just general negative thoughts popping up in your

Awareness

CBT for Treating GAD among School Children/Adolescents

Mental Health includes Emotional, Psychological and Social well-being. Any individual can suffer from mental health problems irrespective of their age and gender. It is imperative to take care of our mental health and people must agree to the fact that

Parenting

The Psychological effects of Over-praising Children

Praise and encouragement are essential components of a child’s development, which play a crucial role in fostering self-worth, motivation, as well as enhancing a positive self-image. Everything in a limit sounds good. As much as praising is important, too much

Therapy

Culture and Counselling

“If we are going to live with our deepest differences then we must learn about one another.”― Deborah J. Levine In a country like India where culture ethnicity is essence of society, we interact with people from varying background coming

Social

The Era of Online dating and Ghosting

If you’ve ever had a close connect with a person and when you least expected it, they disappeared leaving you no clues of understanding why they left or their whereabouts – you have experienced ghosting before. Ghosting refers to when

Self Help

The Decline of Deep Conversations: How Small Talk  Affects Mental Health  

Meaningful exchanges are becoming increasingly rare in today’s society, with most people avoiding even casual, lighthearted conversations in daily life. When interactions lack depth, it can negatively impact relationships, mental well-being, and our ability to connect with others. While small

Motivation

5 second rule: Can small actions really change your brain?

When your alarm rings, do you get up and snooze it for ten more minutes of sleep? Do you postpone starting a new project, simply because it demands change from yourself? Hey folks! This article will tell you a simple

Awareness

Psychologists And Monks For A Better Understanding Of Cognition, Emotions, And Even Consciousness

Western psychology and Buddhism have some commonalities that can create scope for new directions in psychological research for helping people. They both work for people in managing their emotions and lead a happier and more fulfilling life. But it has

Technology

‘Tik Toking’ Clock: Short-Form Videos and their Negative Impacts on Executive Functioning

Short-form videos such as TikToks, Instagram Reels and YouTube Shorts have been spreading across their respective social media platforms and others like wildfire. Short-form videos are usually around 60 seconds or less. These videos are efficient and engaging forms of