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Search Results for : depression
Self Help Travel

The Psychology of Solo Travelling: How Exploring the World Alone Expands Your Identity

Solo travelling is not limited to going on holidays; it is a deeper self-inquiry. Stepping out of a specific role of the situation, new and profound comprehensions of self are often catalysts to significant growth (Yang, 2020). The simple act

Health

AuDHD : Sign, Symptoms & Causes

‘X’, a 23-year-old student, always felt out of place. As a child, she struggled to make eye contact, was sensitive to sounds and found comfort in routines. Yet, at the same time, her teacher often described her as distracted, impulsive and

Parenting

Adolescent Bedrooms: A Psychological Tug-of-War Between Parents and Teenager

Few things cause family tension more than a messy room belonging to a teenager. To parents, it appears to be a sign of laziness or disrespect for family rules. To teenagers, a messy room may express freedom from parental control.

Awareness Motivation

Fighting Stigma: The Pioneers Who Made Mental Health Visible

For generations, mental illness was treated as a hidden wound – suffering in silence, spoken of in whispers. Society misunderstood those in psychological distress, labelling them as “mad” and unworthy of care. However, individuals across history refused to accept this

Positive

The Science and Spirituality of Chanting: Boosting Mind, Body, and Emotions

Chanting has long been a vital part of human life, deeply rooted in religion and spirituality.  Beyond its spiritual role, it also connects closely with the human mind and brain, influencing psychological and emotional health. These repetitive rhythms act as

Research

Genetic Insights Into Cannabis Use and Associated Health Risks

A study was conducted by the University of California, San Diego, of Medicine over 130,000 participants. In collaboration with the genetic testing company 23 and Me. It reveals genes linked to cannabis use and mental health issues. Two key genes,

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Why Pain Changes the Way You Think

Go back to the last time you were in pain.  It doesn’t have to be anything too dramatic, just a really bad migraine, or an annoying, constant pain in your back..  Now, would you have been able to focus on

Positive Social

Emotional and Psychological Benefits of Volunteering in Gurudwaras

Within the soft rumble of gurdwara langar halls where food is served by hands and made by hearts, there resides the great teaching of emotional and spiritual connection. Volunteering at gurdwaras, nourishing the Sikh tradition of Sewa or selfless service, goes

Social Technology

Small Joys, Big Shadows: How Instagram Rewired Our Sense of Success

Over the last ten years, Instagram has gone from being a simple photo-sharing application to a significant cultural platform where people flaunt their lifestyles, accomplishments, and identities. Rather than serving as a platform of everyday connection, Instagram now functions as

Research

Can Skin Conditions Indicate Higher Mental Health Risks? New Research

New research about Psychosis has revealed that individuals experiencing the first episode are more likely to have skin conditions. These patients are also at a high risk of depression and suicide. According to a study conducted on 481 individuals, those