A Good life begins with you
We often ask ourselves “How to live a good life?”, “Hitting an adversity, we often think how to rethink life?’. Answer to this no way novel yet the only one. We are the architects of our life. Just like a
Education
Health
Positive
Self Help
Education
Childhood Trauma – High Time to Rewire Your Brain!
Have you ever thought about the kind of person you are right now. Unpredictable events that occurred when you were a child may have had an effect on you. Being the victim in situations such as bullying, physical assault or even parental incarceration can lead to problems related to mental health which may affect your
Health
Hobbies Taking care of mental health every day!
The very basic question that every child has faced is to tell about his/her hobbies. Without even realizing its importance we have been answering those questions and asked the same question to children when we became adults. We can’t deny
Awareness
Education
Health
Let’s Talk about SEX! Mental health benefits of sex
When it comes to protect our mental health, we focus on exercise, meditation, self-care, being mindful, eating healthy food, engaging in activities which gives pleasure and many more things which helps us to improve our mental health. Today we will
Awareness
News
India’s Dental College Appoints Its First Clinical Psychologist
Five years have passed since a student of BYL Nair college, died by suicide and a significant mental health crisis emerged in a dental college in India. The first appointment of a clinical psychologist was made by Dr. Neelam Andrade,
Education
Health
World Cancer Day 2023: Helpline Started to Relieve the Stress of Cancer Patients
In addition to the physical changes in your body, as you start cancer treatment, you also go through a lot of psychological and emotional changes. Cancer is a fatal illness that can be cured with the appropriate medication and
Awareness
Social
Economic investments and cost of mental health in India
Mental health in India Mental Health is a major factor influencing the well-being of an individual but till date we are not able to sweep off the stigmas related to mental illnesses and more than 70% of people are forced
Health
News
Chronic stress harms overall health
Most people in today’s world experience stress on a daily basis, often without even realising it. Tension can also contribute to a number of health issues, including fatal ones like heart disease, obesity, high blood pressure, stress, and depression.What is
Positive
All you need to know about mindfulness
Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentallyDr: jon kabat-zinn What does Mindfulness training do?With mindfulness training, the individual accepts this universal reality that events will happen and leading to positive and
News
Mental Health Teleservice by NIMHANS Receives 12000 Calls in Three Months
Tele-Manas is a phone call service for mental health support and is receiving a good response. There have been various calls in the past three months, many of which are related to mental health issues like anxiety, depression, and sleep