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Education

The Main Character Syndrome: Exploring The Psychology of Self-Centered Narratives

Main character syndrome in layman’s terms is simply a belief of an individual that they are the most important person in the world. They tend to think that everything revolves around them and that they are the stars of their

Awareness

What is the ‘Social Drift’ Hypothesis?

The social drift hypothesis highlights the link between mental illness and social class. This means that individuals with mental health issues or disabilities often face financial challenges due to various factors. These include difficulties in finding employment, workplace discrimination due

Awareness

Mental Health is a Universal Human Right

Last year on World Mental Health Day, the World Health Organization decided theme: “Mental health is a universal human right”. This agenda has two main objectives: 1) To spread awareness of mental health around the world.2) To mobilize efforts in

Self Help

The Psychological Impact of Working from Home

An overview of the relationship between working remotely and mental health In the electronic age, remote work is growing in popularity and has become more and more appealing to many employees and companies primarily because of its flexibility and ease.

Education

A Guide to Trauma Response

In this context, the term “trauma” refers to occurrences that elicit powerful physiological and emotional reactions. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), Trauma and Justice Strategic Initiative, trauma happens when a person undergoes an emotionally

Health

Histrionic Personality Disorder (HPD): Symptoms, Treatment and Diagnosis

A skewed sense of self and extreme, erratic emotions are symptoms of histrionic personality disorder (HPD). One definition of histrionic is “dramatic or theatrical”. “Individuals suffering with histrionic personality disorder have an inflated sense of self-worth that is based on

Technology

The Role of Cybersecurity in Mental Well-being

In today’s era where we are surrounded by various electronic gadgets and technological advances, these tools and accessibilities have become an essential part of our lives. These tools range from surveillance cameras at public places like parks and streets to

Parenting

Top 7 Tips for Safe Baby Sleep Every Parent Should Know

Parenting is a wondrous journey filled with love and care, yet it can also bring confusion and worry, especially when it comes to ensuring our baby’s safety, particularly during sleep. Every parent strives to provide the best for their child,

Social

How to Deal with Critical People?

Criticism can be difficult to process sometimes. Especially when it is a recurring phenomenon. Criticism was defined as negative feedback from others, that’s often unpleasant, but not uncommon in a 2020 study. Although frank and unfiltered feedback is necessary sometimes,

Self Help

9 Healthy Ways to Channel Anger and Find Inner Peace

Human behaviour is vividly complex and we possess a variety of emotions. A common misconception around emotions is that of perceiving them as either positive or negative. It is important to realise that all kinds of emotions reside in each