Wellness in 2025
Sparkle and magic all around is – it is the holiday season! Everyone looks forward to this time of the year, as it means celebrating with loved ones, sharing laughter and making memories. However, it is also the most stressful
Awareness
Positive
Awareness
Health
Celebrating International Women’s Day through Nurturing Women’s Mental Health
Every day is an opportunity to celebrate women around us, highlighting their achievements and recognising their hardships. If we think about some of the fantastic women we are surrounded by each day, we may feel thankful for their hard work,
Technology
Productivity Apps: Improve mental well-being or create stress?
Productivity apps have undoubtedly changed the way people work, how they manage tasks and have implications for productivity itself. These apps have transformed how people organise and manage their tasks, influencing habit formation as well as monitoring habits as they
Therapy
Culture and Counselling
“If we are going to live with our deepest differences then we must learn about one another.”― Deborah J. Levine In a country like India where culture ethnicity is essence of society, we interact with people from varying background coming
Social
The Era of Online dating and Ghosting
If you’ve ever had a close connect with a person and when you least expected it, they disappeared leaving you no clues of understanding why they left or their whereabouts – you have experienced ghosting before. Ghosting refers to when
Social
Technology
From Pixels to Possibilities: Why do we play games?
Ever wondered what makes people tap their screens repeatedly and glued to their screens, during commute or when they are bored? It is most probably the games they have been playing! Gaming has become an ubiquitous part of our contemporary
Research
Perceiving Societal Pressure To Be Happy Is Linked To Poor Well-Being, Especially In Happy Nations
Societies value happiness and want their members to enjoy it. While this commitment from society sounds admirable, placing too much emphasis on positivity (as opposed to negativity) could lead to an unachievable emotional norm that paradoxically jeopardizes personal well-being. The
Parenting
Helicopter V/S Free Range Parenting: Psychological Effect On Child Development
The style of parenting has a huge influence on emotional, social, and psychological development. It plays a role in forming self-confidence, successful decision-making abilities, and coping skills in their lives. Among the many parenting styles, helicopter parenting and free range parenting stand
Social
The Unseen Burden of Being the “Therapist Friend”
We all know that one person in the friend group who always seems to have the right thing to say, who listens without passing judgment, and who is always willing to assist. This individual, who is frequently referred to as
Parenting
Why Some Parents Fear Their Children: The Psychology of Child-to-Parent Abuse
A violent or abusive child can have a significant influence on the entire family. But what causes child-parent abuse (CPA), and how can you overcome it? Every family goes through rocky patches, and it’s natural to feel challenged by your