The Art of Being Balanced
“If you can meet with Triumph and Disaster, and treat those two imposters just the same.” –If by Rudyard Kipling As human beings, most of us are easily swayed by the events and people in our lives. The emotions of
Self Help
Awareness
Motivation
Self Help
Perspectives On Staying Indoors
On 24th March, 2020, the Prime Minister of India, Shri. Narendra Modi announced a national lockdown of 21 days in order to control the ongoing pandemic, COVID-19. Since the lockdown, many lives have taken an unexpected turn. Although everyone has
Self Help
Do you nourish yourself or punish?
The answer to this question lies in our behaviour and habits, how we treat ourselves especially when we are down, and how we let others treat us. For many of us, the truth is that we punish ourselves more frequently
Motivation
Importance of self love and how to cultivate it ….
Self-love, everyone heard this word at one point in their life. For some people, self-love may sound a bed of roses rather than a necessity. We as individuals engage in lot of work day and night and take little or
Social
What would be the alternatives of punishing the children?
A Counsellor who meet people on a daily basis; while meeting children of age group 3 yrs. to 14 yrs. found that parents came with huge complains after instructed by teachers to meet a counselor: “children are so obstinate today
Self Help
The healing power of “AUM”
A….U….M….! A….U….M….! A….U….M….! Experienced a sudden sense of calmness, didn’t you? Chants are the mediator between the spiritual and the sensual life. People who have grandparents at their houses, must have often come across the practice of chanting AUM early
Health
Coping Withdrawal Symptoms of Substance abuse
“Experience is not what happens to you, it is what you do with what happens to you.” Aldous Huxley Substance Abuse is a major concern worldwide, India being no exception. Alcohol, which was once used as the part of rituals
Self Help
Developing Self Concept
Self-Concept as defined is the totality of beliefs, preferences, opinions and attitudes organized in a systematic manner, towards one’s personal existence. In other words, it is how we evaluate ourselves which determines how we think, behave and act out our
Self Help
What is Thinking About Emotions and How It Can Help you
Emotions are more than just feelings. But how exactly are they more than just feelings? We assign words to emotions and we have a subjective experience. We grow up developing an idea of emotions. We learn words such as happy,
Self Help
Beat stress before it beats you
Give your stress wings and let it fly away Terri Guilletmets According to the definitions available in psychology, stress is a feeling of strain and pressure. It is defined as the mental state we experience when there is a discrepancy