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Awareness Health News

15-minute Hygiene for mental health- how often do you look after your mental health?

You take simple hygiene steps for physical health. But, do you ever think about taking care of your mental health as your physical health? The answer is No. As we are not aware of how to take care of our

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Happiness: Is not a destination, but a Journey

Happiness is not a final destination instead a path on which we have to walk to create an optimistic life. Mehezabin Dordi, a clinical psychologist at Sir HN Reliance Foundation Hospital, explained in an interview with HT Lifestyle, that “Joy,

Awareness Health News

Demystifying Weight Gain

Weight gain is commonly caused by overeating, eating the incorrect sorts of food, or consuming a lot of sugar without getting enough exercise. However, there could be some unanticipated reasons for the rising waistline that weren’t usually considered. Hormones, medicine,

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The Psychology of Expectations

What are expectations? An expectation is an emotional anticipation or belief of an occurrence that may take place in future. It’s a potential form of pseudo reality that we look forward to being manifested in our lives. Expectations can be

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Yoga Give your fitness a boost with our new gym January 26, 2022 Fitness Five easy and quick lunchbox swaps to get you January 26, 2022 Gym How to take your workout to the next level January 26, 2022 Yoga

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The problem of student suicide in India

There has always been a problem of suicide in India and by 2020, more than 12,500 34 students in the country are afflicted by the epidemic would have died by suicide at a pace of more than 34 per day. According

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Mental Health Issues during Pandemic

The novel coronavirus is a highly infectious disease that started spreading from the month of February 2020 in India and since then has impacted the whole nation adversely. The government had to take strict measures of a nationwide lockdown in

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Mental Health of Elderly Population

In India, the philosophy from our scriptures shows that respecting elders is not because of their age but for the wisdom that they embody. We bend our heads, kneel before them for the knowledge that will be shared with us

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PCOS IMPACT ON MENTAL HEALTH

Polycystic Ovarian Syndrome (PCOS) awareness month is celebrated in the month of September in order to spread awareness about the disorders, their associated taboo, and stigma. PCOS is very prevalent in today’s generation of ladies, characterized by conditions occurring due

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How to take care of your mental health while preparing for competitive exams?

Academic stress refers to the distress caused among students due to exams, studies, deadlines for submissions, competitive environment, etc. This stress often leads them to enter the vicious cycle of hope, fear of failure, despair, self-doubt, and at times burnout.