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Search Results for : Yoga
Awareness

DIGITAL WELL-BEING: HOW ESSENTIAL IS IT FOR YOUR MENTAL WELL-BEING?

Introduction Digital gadgets are indispensable part of our daily lives. We spent a major fragment of our time exploring, scrolling, uploading, updating etc. On one hand, where we often get lost in the world of digital devices and used to spend hours

Education

Prolonged Sitting Has Repercussions on Mental Health

The saying ‘sitting is the new smoking’ needs slight modification. Any position held for long hours is harmful to health, be it sitting or standing. Damaging effects of poor posture on mental health are not caprices. The human body is

Health

Mental Health Issues and Lifestyle Disorders Affect One-Third of Women

Around one-third of women in a recent survey with exclusively female participants reported having lifestyle and mental health problems. The experts claim that bad lifestyles can cause certain health issues for women all around the world. The researchers discovered that

Positive

Nature’s Approach in Healing the Mind: An Indian Perspective

A knowledge of history becomes important in learning about how concepts about mental health are seated deep in our roots itself. Mental health in India is a very ancient ideology, as seen in many old scriptures from the Upanishads to

Education

In Depth Understanding of Type ‘A’ Personality

What qualities make someone with a type A personality? Although personality qualities can vary significantly from person to person, there isn’t a clear definition of what it means to have a type A personality. Typically, people with type A personalities

Self Help

It’s about Time!! Exploring the Perilous Path of Procrastination

Procrastination, now a ubiquitous phenomenon, has been defined as the voluntary delay of an important task that we intend to do, all the while knowing that the delay will cause difficulties for us. Some potential signs of procrastination include filling

Awareness Health News

Ways To Maintain Your Wellbeing During Exam Season, Right from Self-Love to Seeking Help

The most challenging season for school students is February and March when they are preparing for their annual exams. Their mental health and wellness are significantly impacted by staying up late studying, balancing more classes with additional study, and dealing

Education Health Positive Self Help

A Good life begins with you

We often ask ourselves “How to live a good life?”, “Hitting an adversity, we often think how to rethink life?’. Answer to this no way novel yet the only one. We are the architects of our life. Just like a

Education

Childhood Trauma – High Time to Rewire Your Brain!

Have you ever thought about the kind of person you are right now. Unpredictable events that occurred when you were a child may have had an effect on you. Being the victim in situations such as bullying, physical assault or even parental incarceration can lead to problems related to mental health which may affect your

Health News

The debunking of exam anxiety via Pariksha Pe Charcha

In today’s article, we will discuss the three P’s of the Exam Cycle viz., Pariksha Pe Charcha, Procrastination, and Pomodoro Technique. The board examinations of grade 10 and 12 conducted by the Central Board of Secondary Education (CBSE) is just