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Search Results for : Yoga
Social

Psychology Behind Men’s Issues

The saying that “being a man” typically implies being extreme, remaining in control, never crying, working through physical torment, providing for the family, and never backing down from a battle” is right away conspicuous to most individuals. In spite of

Self Help

How to Increase your Productivity when you are Depressed?

All of us experience sadness and despair at times in our life. But depression can never be equated to these feelings at all. Depression, as a mental health condition, is extreme sadness and despair that one experiences not just for

Awareness

Habits to Help in Avoiding Depression

Depression is a type of mood illness that results in a chronically depressing and uninteresting state. Variously referred to as clinical depression or major depressive disorder, it has an impact on one’s thoughts, feelings, and behaviour and can result in

Social

1st year Survival Guide for College students

College life is one of the most invigorating experiences for young adults. As a college freshman, this beginning opens up a myriad of opportunities. While academic growth is surely one of the main parts of this journey, it is also

Self Help

Emotional Weakness: Causes, Signs and, Coping Tips

There are times when people are seen shouting at others without any reasonable cause, getting tensed and worrying a lot, even when faced with a small problem, misinterpreting other’s viewpoints, or having a hard time accepting criticism. All of these

Life Style

Psychology Behind Motivation

Motivation is what drives and aligns people towards a common goal. That is, motivation involves goal-directed behaviour. It is the driving force behind human behaviour. We are not all born motivated. Without motivation, you will not be able to achieve

Awareness

Is our breath, food & mental health interrelated?

“Is our breath, food & mental health interconnected?” yes of course they are! To begin with, let’s talk about our breath. Did you ever realise that our breath is the first act of life and not so surprisingly the last

Self Help

Psychology Behind Emotional Regulation and Dysregulation

Have you ever been so angry that you felt like crying or hitting someone? Have you felt extremely happy after you achieved your dream job ? These extreme emotions. Emotions are part of the everyday life of any human being,

Health

Growing Strong: Mental Health Promotion for Children and Teens

Mental Health is a very decisive domain of our lives. It refers to overall cognitive, behavioural, and emotional well-being. Mental health usually reflects how people think, feel, and behave. Any distortions in mental health can affect daily living, relationships, and

Awareness Education Health

How To Confront Your Anger And Cultivate Emotional Stability

The rise in technology and access to knowledge in the last few decades is apparent in the kind of appliances being used: Smartphones, Smartwatches, smart TVs, and so on. This prefix of Smart puts information about anything and everything with