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Search Results for : Yoga
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Strategies to Manage Common Health Complications of Women

Women’s health comes up with various challenges and complexities. Initiating from the point of puberty to senior age, there are multiple changes, including hormonal and behavioral fluctuations. But if you are concerned about the optimum maintenance of your health, you

Self Help

Stay Sharp, Stay Smart: Daily Brain Workouts Anyone Can Do!

Similar to machines, our brains too start deteriorating when they aren’t maintained and operated. Any equipment that has started getting older will struggle to function. Similarly, an elderly person’s brain which has started getting weaker will start suffering from frequent

Awareness

What Is Psychological Torture?

Psychological torture is directed at demoralizing and breaking the spirit of its target – all this without doing bodily injury. It involves isolating people, overseeing denial of senses, emotional degradation, and threats of life to develop fear and desolation. Isolation

Awareness Self Help

Manifesting Your Desires

We are starting to hear more people talk about the concept of manifesting, but what exactly is manifesting and is there any evidence to prove it works? I’m Nikita and I have been manifesting all my life. Everything I have

Education

What is Nervous System Dysregulation?

There are several stimuli in our environment. Our reactions to the environment are based on our interaction and communication with the stimuli in it. The nervous system, one of the most complex systems in the human body, is responsible for

Self Help

Choose Self-compassion

Self-compassion is a more broader term than self-love, more precisely, we can say that self-compassion is a way of loving oneself by accepting all our flaws, all our deficiencies and inadequacies, all our downfalls and failures. Whereas self-love is loving

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5 Prominent Therapies to Heal Your Body and Mind

In today’s world of complexities, it is important to prioritize your mental and physical health. Various mental problems like stress, anxiety, and depression are the biggest contributors to physical ailments. Thus, for the purpose of avoiding potential risks and problems,

News

Australian former prime minister admits to struggling with anxiety 

Former Australian Prime Minister Scott Morrison spoke about his struggle with anxiety during his tenure, proving one can still work in the top job even with anxiety if the right treatment is taken. It is not the first time that

Awareness

How your body responds to Trauma

Persistence of traumatic events may remain imprinted in the minds of victims even after they are over, irrespective of the fact that these are potential physical or psychological traumas. While society now realizes that traumatic events have a very crucial contribution

Education

Playing isn’t just for kids—it’s for adults too! Psychologists Tell Why

The idea of play and games is almost always associated with kids. But what if one is to say that play is as important for adults as for children, and that it works wonders? Adulthood comes with a baggage of