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The Impact of Urbanization on Mental Health

People are rushing towards urban because they are not able to fulfil their needs in native places. Cities are flooded with plenty of opportunities to live, learn, explore, employment, and entertainment that make the urban areas more attractive. Urbanization refers

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Achieve Optimal Health with These Effective Fitness Tips

Staying fit and healthy should be a top priority, no matter your age. But with so much conflicting advice out there, it can be tough to know what really works. Never fear!  This guide covers all the essentials for getting and

Health

Parkinson’s Disease: Understanding Symptoms, Causes & Coping Strategies

Parkinson’s disease affects the nerves and the parts of the body controlled by nerves in our brain. It is a degenerative brain condition associated with ageing, causing deterioration in brain function over time. Common symptoms of Parkinson’s disease are tremors,

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3 Ways to Cope Up With Postpartum Depression

Holding your baby after a long haul of nine months is the most magical feeling in the world. But amid the awe and wonder of motherhood, mothers often grapple with postpartum depression. Around one in seven women—or 15%—experience this condition.

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The Principle of Mentalism

The principle of mentalism has been derived from the school of thought named functionalism which was developed in opposition to structuralism in the late 19th century by William James. Other key proponents include John Dewey, George Herbert Mead, Harvey A.

Health

Exercise and Mental Health

As we know, exercise is good for physical health, such as improving our metabolic rate, preventing us from suffering from chronic diseases, helping us maintain a healthy BMI boosting our immune functions, etc. Did you know? Exercise is also good

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How Can Business Travelers Balance Work and Wellness?

Often, business travel gets a bad tap because of its work-hard mentality. Therefore, people who need to travel frequently for their work often have ample challenges to manage. If you are a business traveler, you might have to deal with

Education

The Psychology of Bodily Kinaesthetics: Harmonizing Body and Mind

You’d be amazed to know the number of people who are well aware about aesthetics but have no idea at all about kinaesthetic. This article will help you distinguish yourself from that group. Let’s begin by knowing what do we mean by

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Positive Psychology: Harnessing the Power of Happiness, Mindfulness, Savoring & Inner Strength

Positive psychology is a field of psychology that focuses on the study of positive emotions, strengths, virtues, and factors that contribute to human well-being and flourishing. It emerged in the late 20th century as a response to the traditional approach

Health

Neuroimmune Interactions: From the brain to the Immune system

The compromised immune system is the most harmful side effect of prolonged stress. Like most organisms on this earth, humans have a flight or fight response due to stress that causes increased heart rate and cortisol levels which, in the