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Search Results for : Yoga
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5 Ways to Ensure Your Senior Loved One Receives the Best Care

As loved ones age, their needs extend naturally beyond physical, mental, and emotional well-being. For these reasons, caring for them requires compassion, dedication, and thoughtful planning. It’s important to sort out the best ways and manner in which one could

Life Style

Ancient Wisdom for Modern Resilience

Hindu philosophy, spirituality, and cultural practices are based on the ancient sacred books known as the Vedas. They are regarded as one of the oldest manuscripts in the world, having been composed in Sanskrit more than 3,000 years ago. Before

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Embracing Your New Normal: Coping with Physical Changes After Cancer

Even though the world is significantly making progress each day in almost every domain, especially medicine and technology, cancer remains one of the most extensive health problems and a common disease that may cause death. Fighting against such a disease

Life Style

Indian Philosophical Perspectives on Anxiety and Fear

Anxiety and fear are those human emotions that are deeply embedded in the fabric of human nature. We constantly feel them in our everyday lives. Before we dive into the ancient Indian perspective on anxiety and fear, let us first

Self Help

How to deal with Brain Fog?

Brain fog is a symptom rather than a formal diagnosis caused by a plethora of reasons that contribute to the dysfunction of our cognitive structures. Our cognitive structures include numerous areas associated with memory, attention and concentration. Brain fog subsequently

Awareness

Dharma: The Guiding Compass for Mental Clarity and Ethical Living

The Ayodhya prince Lord Ram was also referred to as the embodiment of dharma. When King Dasharatha grants his wife Kaikeyi two boons, one of them is to exile Lord Ram for fourteen years. Rama decides that it is his responsibility

Awareness

Ahamkara and Ego: Bridging Eastern and Western Perspectives on Self-Identity

A large amount of our history and mythology preserves itself in Sanskrit, a language thought to be 5,000 years old. One word that means ego/I-making that is commonly used in both Sanskrit and modern literature is “ahamkara”. It’s a psychological

Education

The Essential Role of Mind-Body Techniques in Mental Health

Our mental health is as important as our physical health. A statement repeatedly reminded to us by psychologists, medical professionals and media. Consider your mind as a hyperactive, overstimulated DJ at a never-ending party, mixing records and managing requests from

Awareness Health

The Psychology of Anger

What do you do when you get angry? Do you blast at someone, punch a pillow or isolate yourself? How do you deal with it? Is it good to get angry? Read to know more. The Psychology Behind Anger Anger

Self Help Therapy

Progressive Muscle Relaxation: A Simple Path to Stress Relief

Progressive Muscle relaxation is a simple and easy relaxation technique designed specifically to alleviate stress and anxiety. Another name for this technique is “body scan meditation.” PMR primarily focuses on tensing and relaxing different individual muscles in the body one