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Search Results for : Yoga
News

India Sees a 41% Surge in Mental Health Searches

India has witnessed a phenomenal 41% rise in internet searches on mental health in 2024. The rise in searches over the year indicates a growing awareness of the need to emphasize mental as well as physical health. There has been

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Dealing with Psychology: 5 Mental Health Hacks for a Successful Rehabilitation Journey

Did you know that every 1 out of 5 US adults have mental illness? The rate of substance abuse in the US is 48.2 million, which is 16% of the total population. Thus, it shows the increasing mental health issues

Awareness Self Help

How 6 Toxic Self-Care Trends Are Quietly Harming Your Well-Being

Over the past years, self-care has become a topic of once-niche discussion in mainstream culture. Social media is now replete with tips, routines, and products that claim to help make over your life and well-being. The self-care industry has empowered

Health

Chronophobia ‘The Fear Of Time’: Symptoms, Diagnosis And Coping Strategies

Chronophobia, the irrational fear of time passing, is a lesser-known yet impactful anxiety disorder that affects many individuals globally. This condition, often overlooked, can significantly impact daily life and mental well-being. Understanding Chronophobia is crucial not only for those who suffer

Industrial

The Power of Mindfulness in the Workplace

Mindfulness is a mental ability, that people usually acquire in meditating that will allow them to stay steadfastly aware of their thoughts, emotions, and feelings in the current moment. It means paying attention intentionally and deliberately to focus attention without

Health

How to Tell If You’re Experiencing Hypochondria (And What to Do)

Think of illness anxiety disorder, commonly known as hypochondria, as your brain’s alarm system getting stuck in the “on” position when it comes to health concerns. It’s not just being careful about your health – it’s when that careful attention

Self Help

Feeling Overwhelmed? Try These 7 Relaxation Techniques

Relaxation is one of the basic needs of a fast, busy world. Stress makes its mark on the physical and mental health of man, and if he isn’t provided with an avenue to control it, they may suffer from an

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The Best Strategies for Managing Anxiety in Daily Life

Anxiety is not a novel entity; it is something almost everybody goes through at one phase of life or another. Though the feelings of anxiety are quite normal, too much anxiety can make living a normal life difficult and create

Awareness

What Are Some Healthy Coping Skills for Uncomfortable Emotions? 

Emotions are that defining part of what it is to be human. Emotions mould our experiences as well as attach us to our inner world. Still, emotions are never pleasant all the time. Sometimes they can feel more discomforting-sadness, anger,

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Guidance to Support Mental Well-Being as You Age

According to the National Council on Aging (NCOA), up to 25% per cent of adults in America aged 65 and above are living with a mental health condition such as anxiety or depression. For others, cognitive conditions such as Alzheimer’s