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Search Results for : Trauma
Positive Self Help

Top 10 Books to Read for Self Care

An enhanced sense of value and self-esteem is also associated with self-care. We convey a strong message to ourselves that we are worthy of love, care, and attention when we commit time and effort to improving our quality of life.

Awareness Education

Attachment Therapy Essentials for Mental Health

Originated by the theory that suggests, our ability to form meaningful bonds and healthy relationships as an adult is primarily dependent on our relationship dynamics and attachment style as a child with our primary caregiver, This therapy aims to build

Health

Some mental health issues most commonly faced by women

Mental health issues can affect anyone, but are there any issues that women are more likely to face? The answer is – yes. Due to certain biological and socio-cultural factors, some issues are more prominently seen in women. Depression: According

Life Style

Narcolepsy: Causes, Symptoms & Treatment

Narcolepsy is a chronic neurological disorder mainly characterized by excessive daytime sleeping. It is a rare and serious condition, but can be cured if treated well. This condition affects 1 in 2000 people. Narcolepsy isn’t a deadly disease, but can

Education

The Psychology Behind Empowerment

Psychological Empowerment refers to a subjective process involving cognition and attitudes that help individuals feel competent, effective and authorized to carry out tasks. The term empowerment was coined by Kanter in 1977, wherein he referred to it as the cornerstone

Life Style

Why Daydreaming is good for you?

Daydreaming is an altered state of consciousness in which there is a world of fantasies. The word daydreaming was coined by Julien Varendonck in 1921 in his book “ The Psychology of daydreams”. (Most work on dreams had been done

Self Help

Bulimia Nervosa: Decoding the Intricacies of Binge and Purge

Ever wondered if you’re experiencing the urge to eat and constantly eating the food secretly, then unearthing unhealthy ways to prevent weight gain or to cut down the calories? You may have contracted the disorder known as Bulimia nervosa. The

News

Earthquake vibrations felt in Delhi-NCR along with neighboring

Strong earthquake shook Delhi-NCR late on Monday night. The national centre for seismology indicated that the earthquake occurred in Xinjiang which is a region in southern China had a Richter scale value of 7.2. 6.1 magnitude earthquake vibrations occurred in

Awareness

Childhood Memories of Abuse Retrieved in Adulthood: A Deeper

The Intricacies of Human Memory and Trauma The complexities of human memory, particularly about traumatic experiences, offer a psychological maze in which the processes of memory retrieval and suppression are deeply entwined. When childhood abuse is involved, this relationship becomes

Therapy

Narrative Therapy

We all have grown up listening to many stories since our childhood—stories about superheroes, kings and queens, fairies, Santa, etc. We have believed in them and, at times followed them, and these stories have at some level altered our way