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Search Results for : Trauma
Self Help

You are not Alone: Understanding the Depths of Depersonalization Disorder

Depersonalization is a severe psychological condition, which is characterized by persistent or recurrent feelings of detachment from one’s own body. Depersonalization and Derealization are two common types of Dissociative disorders that can severely impede one’s daily functioning. Dissociation can be

Positive Relationship

Valentine’s Day: Let’s Celebrate the Love and Mental Health Positivity

Valentine’s Day is a unique opportunity for couples to celebrate and deepen their relationship. However, sustaining a happy and healthy relationship requires work and commitment all year long. The celebration of Lupercalia, which fell in the middle of February in

Education

How to Introduce Sex Education in Schools?

Talking or conversing about sex education has been a taboo until now in Indian society and several households. People often get uncomfortable when someone talks about the topic of sex education and so avoids having discussions related to it. Due

Education

Gestalt Psychology’s Influence on How We See the World

The goal of Gestalt psychology is to comprehend how the human brain interprets experiences. It implies that structures have unique qualities that set them apart from the sum of their elements when seen as a whole. For example, when reading

Education

The Stanford Prison Experiment

Do you think that your behaviour is affected by your surroundings? If yes, do you wonder how your environment might be affecting your behaviour? The Stanford Prison experiment was conducted in August 1971 to find out the answer to a

Crime

The Impact of Domestic Violence on Women’s Mental Health

We should consider Domestic Violence as a major issue because of its devastating consequences on women’s mental health. According to data, every 1 in 3 women globally endure physical or sexual violence in their lives, and around 30% of women

Awareness

How to choose in between counselor and therapist?

Therapist and counselor are the terms that may sound similar to the majority of the population, but when dug deeper it is very different specific terms belonging to the field of health professionals. Their licensing and the way of practice

Awareness Self Help

Shadow Unveiled: Embracing the Hidden Aspects of Self

Just like a coin has two sides, humans also have both positive and negative tendencies. Typically, we wear our positive personas (or masks) and reveal only this side to the world. However, there is another persona, what Jungian psychoanalysts call

Therapy

What is Virtual Reality Therapy (VRT)?

Virtual reality therapy (VRT) is a type of therapy where real-world settings and situations are simulated in a controlled setting using virtual reality technology. It’s frequently used to treat a range of psychological and emotional conditions, including addiction, PTSD (post-traumatic

Self Help

Understanding Our Mental Traps: How Biases Lead to Distorted Thinking

Distorted thinking which can also be called as cognitive distortion, is a way of thinking negatively or poorly of a situation without having much evidence and facts in hand. Distorted thinking isn’t based on reality and is often irrational. It