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Search Results for : Trauma
Awareness

Are Multilingual Brains More Emotionally Intelligent? Cross-Cultural Language and Emotional Processing

Globalization is increasing rapidly. As a result, multilingualism is becoming more common around the world. This trend has raised new questions about the effects of speaking foreign languages on the human brain, not just cognitively, but emotionally as well. Emotional

Awareness

Non-suicidal Self-injury (NSSI) as a coping mechanism

Trigger Warning: The Article contains mention of suicide and can be distressing for some readers. Discussing how people cope with emotional pain isn’t always simple, particularly when those coping mechanisms entail self-harm. One of those behaviors that is frequently misinterpreted

Relationship

How Gen Z is Rewriting the Relationship Script

The world of love and relationships has never stayed the same for too long. Every new generation comes with new ideals, new expectations, and new forms of connection. But when it comes to Gen Z, there is something transformative. Gen Z

Relationship

I thought it was love – It was emotional abuse

Love is a complex, universal experience that is recognized across cultures. It can be patient, kind. It can be healing. Though, sometimes it may start to feel heavier later. Initially, things seem perfect and flawless; overly affectionate messages, continuous concern,

Therapy

The Impact of Risk and Protective Factors in Psychological assessments and interventions

Our mental health is shaped by a delicate balance between our strengths and weaknesses. The factors that increase the likelihood of experiencing mental health challenges are known as risk factors—such as trauma, poverty, and loneliness. In contrast, protective factors act

Self Help

The Restless Mind: Why the Brain Seeks Worry in the Absence of Threat

Understanding Worry: Definition and Context Worry: It’s something we all know, a fundamental human experience. Yet, when it becomes relentless, a constant focus on potential negative outcomes, it can spiral. While a touch of worry can certainly sharpen our awareness

Social

The Courageous Path of Trans Identity and Self-Acceptance

Imagine standing alone with a truth so core to your being, it feels like your bones know it – yet to everyone else, it’s invisible. That’s the starting line for so many trans people claiming their identity. It’s rarely a straight

Awareness

The Psychology Behind Heightened Unconscious Alertness in Public Spaces 

Stepping outside may seem simple, but for many girls and women, it triggers a quiet, constant alertness. Every shadow, sound, and passerby is unconsciously assessed. This state of heightened awareness is called hypervigilance; it’s a deeply ingrained response shaped by

Awareness Technology

Misinformation in Your Feed: When Social Media Becomes a Mental Health Risk

In an age where social media has radically transformed the landscape of public discourse, a dangerous practice is on the rise- the normalisation of serious psychiatric disorders through TikTok, Instagram infographics, and more informal social media discussions. Though greater recognition

News

Anup Nair’s Case Isn’t Rare – It’s a Reflection of a Mental Health System That Needs Reform

Set in a city full of life, vibrancy, and people, one man gradually backed into the dark corners of his memories and pain due to his silent complex grief.  This case dwells on the story of Anup Kumar Nair, a