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Search Results for : Trauma
Self Help Therapy

Alternative interventions to Journaling

Therapeutic journaling refers to the process of writing down thoughts and feelings with the aim of provoking self-examination and personal development. It is a strong intervening tool for an emotional working-through, progressive emotional functioning, and achieving heightened levels of awareness

Awareness

Are We Losing Our Humanity Toward Animals? | A Psychological Insight into Empathy and India’s Animal Rights

The recent judicial and legal developments in India indicate a complex imbalance between the continued exploitation of animals for human needs and growing empathy for animals. The nation’s judicial system has long upheld the idea that treating animals cruelly betrays

Awareness Social

Breaking Language Barriers in Mental Health: Why Psychology Needs More Regional Diversity in India

A 45-year-old female, Nisha, from rural Maharashtra, speaks Marathi as her mother tongue. After experiencing a traumatic event, which got her into PTSD, depression and anxiety. She began to get help, but it was hard to come by because there

Positive

Effective Bullying Interventions in Schools 

As a teacher, have you noticed students consistently excluding one particular student, whether in group activities, lunch, or playtime? Have you heard hurtful name-calling or mocking laughter echoed in a school hallway? Have you noticed a student who sits alone

Awareness

Psychology of Psychologist Behind Diagnosis: How DSM-5 Guides Mental Health Professionals to Diagnose Anxiety Disorders

Ever wondered how it is determined by your therapist whether your anxiety is ‘normal’ or a disorder?  The first step towards answering such questions is a proper diagnosis. Furthermore, this requires a proper criterion for each disorder, which is standardised

Awareness Social

God, Gender, and Power: How Women Reclaim Spiritual Authority and Challenge Religious Patriarchy

Legislating conduct through religious beliefs or spiritual authority is not new. Throughout history, religious beliefs and/or spiritual authority have served to either uphold social norms or endorse patriarchal ideals that have silenced all but a few of the voices of

Awareness Social

Emotional Labour in Empathic Students: Hidden Struggles, Mental Health Impact & Coping Strategies

Everyone has met that one student in class. The one who is always there, strong, listens patiently, knows what to say, understands with just one look and is always organised. The ones most likely to be dubbed as the social

Awareness

Feeling Empty Inside? Causes, Signs, and Effective Ways to Overcome Emptiness

Have you ever felt a quiet, peaceful afternoon break, and there is a voice inside you that asks, “Is your life ok?” And suddenly you remember all the situations where you felt alone and created an emptiness in you. The

Parenting Self Help

Generational Silence and Emotional Healing: Why Speaking Up Matters

Have you ever felt that certain things in your family are never spoken about? For many people,  speaking up in the family system might seem like an easy thing to do, like sharing a feeling,  giving an opinion, or dealing

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5 Acupuncture Benefits for Mental Health

In today’s stressed-out world, which also sees an upsurge of anxiety and other emotional issues, there is great value in holistic methods of mental health care. Acupuncture, which comes from a Traditional Chinese Medicine background, is a practice that is