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Awareness

Doom scrolling – can’t keep your eyes off bad news? Tips to break the pattern

Doomscrolling is the urge to keep surfing or scrolling through unpleasant news, even when it is saddening, demoralizing, or depressing. It’s a behavior that many people have developed as a result of the pandemic and something which is likely to

News Social

Mental Wellbeing of Malaysians: Covid 19, The 15th General Election Aftermath, Floods and Landslide

The last few years for Malaysians have been demanding. First with the Covid-19 pandemic, then the thrill ride of the 15th General Election along with its aftermath, nationwide floods, and the landslide in Batang Kali Pahang, which claimed 31 lives.

Relationship

Has Covid-19 Pandemic Activated Our Attachment Wounds? THIS IS HOW YOU COMBAT.

Ever since the pandemic has started, our lives have turned upside down. Our routine has changed, people are struggling with sleep, waking up with nightmares and experiencing a range of mental health problems, which brings into question, has this pandemic

Crime

The Mind of the Victims of Sextortion

Have you ever got a text containing sexual content from someone you do not know? Have you ever engaged in sexual conversations with strangers online? Although it is not so that every stranger online is someone you need to avoid,

Health News

The debunking of exam anxiety via Pariksha Pe Charcha

In today’s article, we will discuss the three P’s of the Exam Cycle viz., Pariksha Pe Charcha, Procrastination, and Pomodoro Technique. The board examinations of grade 10 and 12 conducted by the Central Board of Secondary Education (CBSE) is just

Positive

All you need to know about mindfulness

Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentallyDr: jon kabat-zinn What does Mindfulness training do?With mindfulness training, the individual accepts this universal reality that events will happen and leading to positive and

Technology

Social Media and its social Norms

In the ancient times, people regularly gathered in the evening for en­gagement and entertainment. While it used to be an hour of leisure for them, they also exchanged informa­tion and had discourses on import­ant issues of the day. The ordinary

Health News

The Text Neck: A Cause for Cervical Pain and Irritability Among Youngsters

  A significant increase has been observed in screen time post pandemic on laptops and smartphones. From school going children and teenagers to young and middle-aged adults, people are spending long hours on screens for classes, meetings and work schedules. 

Entertain

PRIDE & PREJUDICE A TRANSACTIONAL ANALYSIS PERSPECTIVE

Most of us are familiar with the term “transactions”. During the 1950’s Eric Berne introduced the concept of Transactional Analysis. People at the period considered a “transaction” to be a single social encounter, and “transactional analysis” was the study of

Awareness

Geriatric care A need of the hour?

If only things could have been different, but Alas…Mistreatment and abuse of the aged may be a major social drawback. Needless to say, with the biology of aging, the aged generally become physically frail. This frailty renders them dependent on