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Self Help

Tips to deal with Loneliness

The American Psychological Association (APA) defines loneliness as cognitive distress or uneasiness from being or perceiving oneself to be alone. It is described by the American Psychological Association as the psychological anguish that results from the unfulfilled need for closeness

Life Style

How to Make New Friends?

HOW TO MAKE NEW FRIENDS? Samuel Taylor Coleridge once said, “Friendship is a sheltering tree.” This is indeed true. Our society, for the longest time, has emphasized being in the right romantic relationships, as being with that right person completes

Technology

How to Manage Technostress and Enhance Digital Wellness

From entertainment to work, the majority of everything we do in our fast and developing digital world relies on technology. People spend so much of their time suffering on the internet and utilizing technology. Technology has taken up an irreplaceable

Health

Menstrual Changes and its Impact on Mental Health

Alisha whilst sitting in her chair completing her work in the office, starts sensing cramps in her lower back. She feels uncomfortable grabs a pillow to feel better, and realizes that it is ‘that’ time of the month when she

Industrial

How to Promote Mental Health among Employees?

Employers need to be knowledgeable about ways to enhance mental health in the workplace since there is evidence to suggest that mental health issues are on the rise. On the spectrum of mental wellness, every employee falls somewhere between just

Health

ADHD: Diagnosis, Types and Treatment

Attention-deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder characterized by difficulties that interfere with effective goal-oriented behaviour in children. This includes impulsivity, and excessive or exaggerated motor activity, such as running aimlessly or fidgeting with surrounding objects. Additionally, individuals with

Social

What is Political Psychology?

Considering political processes from a psychological point of view is the center of the multidisciplinary scientific field of political psychology. Political psychology, in its broadest sense, thinks about how members of politically organized communities think and act politically. Political psychology

Awareness

What is Doomscrolling?

In the age of digital media, information is presented at a fast pace. We are constantly bombarded with news one way or another. Society has always applauded us for staying informed and knowing what is happening around the world. As

Parenting

Childhood Fears and, Their Relation to Mental Health Disorders

There are many risks in a child’s world, both imagined and real, that many adults forget they have ever faced. Research indicates that anxiety disorders are among the most prevalent childhood psychiatric conditions, despite the fact that the majority of

Industrial

How to Deal with Office Politics?

Office politics (also called Organizational Politics) entails utilizing social media and influence in the workplace to bring about improvements that are advantageous to all parties involved. Focusing on learning new skills, being dependable, communicating effectively, maintaining records, and being kind