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The First Step: 6 Things to Know Going Into Your First Therapy Appointment

Therapy is often a powerful, liberating experience for those who can embrace the process. But getting therapy for the first time can be uncomfortable or even quite confronting. All mental health professionals, from seasoned counsellors to those studying a Master

Positive Self Help

10 Ways to Cultivate Gratitude in Your Daily Life, According to Psychology

You pray in your distress and in your need; would that you might pray also in the  fullness of your joy and in your days of abundance. Khalil Gibran We all pray when we need something, but how conveniently do

Positive Self Help

5 Simple Ways to Find Meaning and Purpose in Life

“What’s the purpose of my life?” and “How can I make my life more meaningful?” are often asked questions from one another by most of us. That’s some severe stuff, but the great news is that finding meaning and purpose

Life Style

Psychology behind Aggression

In psychology, aggression often covers a wide range of behaviours that can cause physical or mental harm to oneself or others. Aggression and violence are often driven by negative emotions like fear or anger. For instance, a person may react

Parenting

Psychologists Suggest 9 Things for Parents to Raise Empathetic Children

Empathy is a concept emphasised significantly when talking about gentle parenting. Gentle parenting is a new concept where parents raise their kids without using rewards and punishment as a tactic. Through empathy, respect, understanding, and the establishment of sound limits,

Awareness Self Help

How Unexpected Positive Events Influence Happiness and Mental Health

There is a strong relationship between happiness and mental health. It is well-accepted that unexpected positive events are important indicators of healthy well-being. Such events may be trivial day-to-day activities to something out of the ordinary, but one’s feelings can

Awareness

10 Effective Strategies to Battle Procrastination, According to Psychology

“I promise, just two more minutes.” We mutter to our alarm as we desperately try to avoid starting another hectic day. Our day begins with procrastination, so it is quite easy to imagine that it probably ends with it as

Awareness

We are indeed what we think!

In this modern world there is no running away from social media. Social media has a role to play in modern day lifestyles of all human beings. One of the concern is anyone can be an expert on anything; whether they

Positive Self Help

Are you really taking care of yourself?

Every single day you wake up, go to work/college, do your regular routine activities, maybe hang out with your friends once in a while, eat out, watch movies, basically live a normal life. But let me ask you some really

Awareness

Why do Some People Lack Empathy?: Psychologist Speaks

A component that every psychologist is taught about, something that we are asked to improve and build over time. Remember the example of stepping into other’s shoes and thinking? Empathy. It is being able to understand other’s emotions and what