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Search Results for : Mindfulness
Awareness

Signature strengths and Self-awareness; key to quality life

“Awareness of self, strengthens the quality of life”. Life is a journey of ups and downs, the wave of the challenges and emotions involved, have some high tides and some low tides but the only promise that life makes is,

Pets

Pets: Means to a fulfilling life

If having a soul means being able to feel love and loyalty and gratitude, then animals are better off than a lot of humans. James Herriot Most of us have watched and fallen in love with the movie “Hachiko: A

Health

Is your worrying habit, more than just a habit?

“Worried about missing your flight every single time? Constantly thinking about deadlines or things to do? The thought of unexpected guests turning up at home sends jitters down the back? Or is there a constant sense of nagging of something

Health

Wiring of an anxious brain and how to rewire it

Try to remember the time when you had to face an interview, appear for an important exam or give a presentation and notice everything that you were experiencing in your body and in your mind. All the situations mentioned above

Therapy

Feel Right- Neither too much nor too less!

“People with BPD are like people with third-degree burns over 90% of their bodies. Lacking emotional skin, they feel agony at the slightest touch or movement.” ― Marsha Linehan Borderline personality disorder (BPD) is a common long-standing mental disorder, with

Health

The Third Largest Mental Health Care Problem: Social Anxiety

Are you very self-conscious in every day social situations? Are very afraid of being embarrassed in front of other people? Are you extremely afraid of being judged by others? Do you avoid meeting new people? Find it scary and difficult