The power of silence amidst a noisy world
We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature – trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they
Motivation
Awareness
Signature strengths and Self-awareness; key to quality life
“Awareness of self, strengthens the quality of life”. Life is a journey of ups and downs, the wave of the challenges and emotions involved, have some high tides and some low tides but the only promise that life makes is,
Pets
Pets: Means to a fulfilling life
If having a soul means being able to feel love and loyalty and gratitude, then animals are better off than a lot of humans. James Herriot Most of us have watched and fallen in love with the movie “Hachiko: A
Health
Is your worrying habit, more than just a habit?
“Worried about missing your flight every single time? Constantly thinking about deadlines or things to do? The thought of unexpected guests turning up at home sends jitters down the back? Or is there a constant sense of nagging of something
Health
Wiring of an anxious brain and how to rewire it
Try to remember the time when you had to face an interview, appear for an important exam or give a presentation and notice everything that you were experiencing in your body and in your mind. All the situations mentioned above
Therapy
Feel Right- Neither too much nor too less!
“People with BPD are like people with third-degree burns over 90% of their bodies. Lacking emotional skin, they feel agony at the slightest touch or movement.” ― Marsha Linehan Borderline personality disorder (BPD) is a common long-standing mental disorder, with
Health
The Third Largest Mental Health Care Problem: Social Anxiety
Are you very self-conscious in every day social situations? Are very afraid of being embarrassed in front of other people? Are you extremely afraid of being judged by others? Do you avoid meeting new people? Find it scary and difficult