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Search Results for : Mindfulness
Education News

International Conference Held at Gautam Buddha University (GBU) on Post-COVID Mental Health

In 2017, India was given the unpleasant title of the world’s ‘most depressing country’ by WHO, with one out of seven suffering from a mental illness. Indian culture has stigmatized mental illnesses through a tout. Instead of getting support to

Awareness

Let’s know about Paranoid Personality Disorder

One of the “Cluster A” personality disorders that feature strange or unconventional ways of thinking is paranoid personality disorder (PPD). Even when there is no foundation for such feelings, those with PPD are plagued by paranoia, unshakeable distrust, and suspicion

Therapy

Two approaches to treat Borderline Personality Disorder

Borderline Personality Disorder (BPD) is a serious mental illness that centres on the inability to manage emotions effectively. The disorder occurs in the context of relationships: sometimes all relationships are affected, sometimes only one. It usually begins during early adulthood.

Social

The Autumn of Life: Embracing the Inevitable

Human beings begin life on earth as infants through the natural cycle of birth, and gradually progress through the stages of childhood, adolescence and adulthood, attaining accomplishments, experiences and meaning along the stages. Nevertheless, the cycle of life is finite

Awareness Health Positive

The Connection Between Cleaning and Mental Health

When some people feel overwhelmed or stressed, they may try yoga, mindfulness, or even a massage, but for others, a quick dusting of the shelves, wiping down the kitchen, or even organizing a closet is just as beneficial to their

Health News

Cognition Declines but Well-Being Improves with Age in Adults

Cognitive well-being refers to an individual’s mental capabilities, especially their ability to understand, learn and remember new information. It’s important for performing normal tasks. Maintaining emotional steadiness in later life is greatly aided by strong cognitive function. New research from

Health Positive

Why Self-Acceptance Important for Mental Well-Being

Self-acceptance is the ability to embrace your attributes and achievements along with welcoming your limitations, flaws,  and faults thus accepting yourself in a true sense. It basically strives to establish unconditional support and acceptance towards oneself across all situations and

Health News Social

Know Some Tips to Improve the Mental Health in Diabetes

The mind and body connection helps one understand how certain changes in the physical body can in turn affect and trigger the mental health of an individual. A person diagnosed with diabetes which in itself is a life-altering event undergoes

Education Health News

Imbalanced Learning and Punishment Can Be Cause Of OCD: Study

In a study conducted by the scientists of Nara Institute of Science and Technology, Advanced Telecommunication Research Institute International and Tamagawa University it was revealed that Obsessive Compulsive Disorder (OCD) develops as a result of imbalanced learning between reinforcement and

Health News

What Is R.A.I.N Meditation, Know About the Concept and Its Benefits

Meditation: Meditation can be defined as a set of techniques whose main focus is to increase one’s self-awareness, attention, and concentration and provide mindfulness to the individual. Meditating on a regular basis is not only beneficial for physical well-being but