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Search Results for : Mindfulness
Health

Sleeping well can fortify your Mental Resilience

As much as we want to cruise through our life and make most of our time, challenges are an inevitable part of the adventure. Handling the curve balls thrown by life without crumbling from the pressure can be a harrowing

Awareness Self Help

Happiness and Stoicism

The core of Stoicism is the belief that moral excellence is the highest good and the ultimate purpose of life. The Stoics defined virtue as four cardinal qualities: wisdom, courage, justice, and temperance. Wisdom sets people right about good and

Parenting

The Science of Adolescent Egocentrism

Adolescence is a time of major changes in the body, feelings and thinking. Self-focus is often taken to an extreme during this age, something Elkind deduced in 1967 as Adolescent  Egocentrism. Such a concept may shed light on why teenagers

Self Help Social

How Emotional Stoicism Can Help You Master Your Mind and Find Peace

The regulation of emotions is a significant factor in people’s search for a meaningful life. While different schools of thought are pleading for emotional control, Stoicism from ancient Greece has been the most referred to for its emphasis on practical engagement

Therapy

मेगालोफोबिया क्या है?

मेगालोफोबिया एक प्रकार का चिंता विकार (anxiety disorder) है, जिसमें व्यक्ति को बड़े आकार की चीजों से बहुत ज्यादा डर लगता है। जिस व्यक्ति को मेगालोफोबिया होता है वह बड़े आकार की चीजें जैसे बड़े भवन, मूर्तियां, जानवर और वाहन

Awareness

Can the Presence of Mental Health Issues Masquerade as Increased Hunger?

Do you often find yourself stuck in a loop of eating even if you aren’t hungry and then feeling guilty about it? Do you often find yourself bingeing on food products rich in sugar during stressful times? Does your body

Awareness

The Inside-Out of Gen Z: Helping through Positive Psychology

Gen Z also called the iGeneration, digital natives etc. are those born between 1997 and 2013. They grew up with technology, internet and ready access to vast, global information. They cannot and have not imagined a life without the internet and

Therapy

What to talk about in therapy?

So you have booked an appointment with a counselor and decided to begin your journey of healing and transformation. You find yourself worrying that you would sit in complete silence while your therapist waits for you to begin conversing. It’s

Industrial

Do Mental Health Apps really Work? 

Envision feeling overburdened and nervous after a long day of balancing work, family obligations,  and personal stress. Then you open an app on your phone in with the expectation that it will offer the help that you require. But can

Awareness

The 6 Basic Emotions and How They Shape Our Everyday Life 

“He is so emotionally sensitive” – you may have heard such comments from someone about someone. Having emotions is a wonderful thing in human life. Each day we encounter different persons, things, or events. We often associate some emotional connection