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Search Results for : Emotions
Awareness Health

Understanding Eco-Anxiety in Youth

In the current scenario of the world, where climate change continues at alarming levels. It is not surprising that youth are experiencing a new phenomenon: eco-anxiety. Eco-anxiety, also known as climate anxiety, describes how individuals emotionally respond to stress, worry,

Self Help

Does Trekking Influence your Mental Health? 

Trekking, also termed hiking, has become one of the most popular activities spent outdoors. It includes walking or hiking in natural settings such as mountainous or wilderness areas. Other than having very significant health benefits concerning the physical aspect of

Education

The Difference Between Emotional Intelligence (EQ) and Intelligence Quotient (IQ)

Two key concepts that often come up when trying to understand human behaviour are Emotional Intelligence/Quotient (EQ) and Intelligence Quotient (IQ), which are seen as important for explaining what shapes our behaviour. In essence, both terms are critical for considering

Awareness

Understanding The Stigma That Surrounds Mental Health

– A middle-aged woman revealed she hasn’t even told her husband that she has intrusive​​ thoughts that their son will die because he once called her “crazy”. The father of a 19-year-old with Body Dysmorphic Disorder expressed how he feels

Parenting

Long-Term Effects of Childhood Neglect on Adult Mental Health

Childhood is a crucial time when emotional, psychological, and social well-being is shaped for the future. Many challenges can affect a child’s development, and one of the most harmful forms of abuse is neglect. Unlike physical abuse, which often leaves

Relationship

The Psychology Behind One-Sided Love

It’s like a beautiful painting that shows the lover the world they want, the life they desire with their flawless beloved but the painting is either already sold or is too expensive. It’s admiration with insecurities. They experience one-sided love

Life Style

The Role of Social Identity in Group Dynamics

The identity of a person starts developing at a very young age. It is a part of our development process. The process of identity formation begins with the idea of an infant to differentiate themselves from their external world. Then

Life Style

How  Does Trauma Affect Brain Function?

Trauma can impact the body as well as the mind on a deep level. Anytime we speak of trauma, we are talking about having gone through something disturbing or heartbreaking, such as being in a serious car accident or losing

Positive Self Help

How to Deal with your Mental Health during major Life Transitions?

The only thing constant is change Life is not always a bed of roses. It takes us through an unexpected journey of turns. Some transitions are anticipated  (marriage or retirement), and others are abrupt and unexpected (loss of a loved

Positive Self Help

10 Ways to Cultivate Gratitude in Your Daily Life, According to Psychology

You pray in your distress and in your need; would that you might pray also in the  fullness of your joy and in your days of abundance. Khalil Gibran We all pray when we need something, but how conveniently do