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Search Results for : Emotions
Health

Wiring of an anxious brain and how to rewire it

Try to remember the time when you had to face an interview, appear for an important exam or give a presentation and notice everything that you were experiencing in your body and in your mind. All the situations mentioned above

Motivation

March is in the air and it is just another month!

March is in the air and it is just another month! Students by now can feel the month of March approaching. March is generally associated with the exams, not only by the students but also by their family. Future, Result,

Self Help

Are you emotionally fit?

“In the abyss of emotions, I cannot quit BUT surely I can learn how to swim” Are you fit? While trying to answer this simple question one will ponder upon their BMI, eating habits, exercise routines (especially physical ones) or

Health

THE STORY OF ADDICTIONS: A LOOK AT PSYCHOLOGICAL MECHANISM OF ADDICTIONS

The Case of T: Mom and Dad were surprised when their usually hassle –free 21-year-old son T., who had come home for a month from hostel to prepare for his 5th semester engineering exams announced a day before his return

Awareness

The Imitation Jewellery Paradox

People buying jewelleries The prevalent motivation behind donning jewellery is the embellishment of one’s aesthetic. Less prevalent motives are metaphysical beliefs, spiritualism, faith and superstition, investment and derivation of personal aesthetic satiation, or hubristic self-fulfilment. The latter, and any others

Awareness

Emotional Intelligence: Improve the Quality of Daily Life

The term Emotional Intelligence which was initially was coined by psychologists Peter Salovey and John D. Mayer refers “to a form of social intelligence that involves the ability to monitor one’s own and others’ feelings and emotions, to discriminate among

Awareness

SOCIAL MEDIA ADDICTION Vulnerability, early symptoms and self management

After this, identify the activities or hobbies which have been the source of entertainment, were pleasurable in the past and connect to the real-time social groups in which you can actively participate. List out all your friends whom you can

Therapy

Emotionally Focussed Therapy for Couples in the Wake of Globalisation

It is an era of globalisation. The world has become a small village connected closely by technological roots. While on one hand such a situation has blessed the mankind with utmost comfort, luxurious lifestyles and flourishing economies, while on the

Therapy

“It’s more about how to be angry and not about never being angry”

Emotions surface the human mind time to time, depending upon the external and internal circumstances, while some emotions bring pleasant feelings like joy, happiness, surprises, pride etc. there are other emotions which are negative emotions like – hatred, anger, jealousy,

Self Help

MINDFULNESS

As Dr. Daniel J. Siegel’s says “The power of awareness changes our well-being”, that is, being mindful and being aware is important to a person, has an effect on the person’s life and it plays a major role in determining