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Search Results for : Emotions
Education

World Sleep Day: A Good Night Sleep Can Do Wonders

How do you feel after a good night’s sleep? Probably better prepared for the day, more productive, energetic, and satisfied. Isn’t this feeling sufficient to prioritise sleep for overall well-being? Sleep, one of the most compromised aspects of well-being, calls for

Social

Breaking down the Martial Breakdown

According to Census 2011, there were more than 42 lakh women (42,25,940) who were either separated or divorced in India. Since then, of course, the numbers could have only increased much more over the last decade. This is just the

Health

A Defeatable Devil: Geriatric Depression

Old age is often portrayed as a time of rest. Reflections and opportunities to do things that were put off while raising families and pursuing careers. Even so unfortunately people often isolate themselves at this age. Isolation reinforces the sense

Self Help

Transcending the Trauma: Post-traumatic Stress to Post traumatic Growth

“An abnormal reaction to an abnormal situation is normal.” –Victor Frankl Post-traumatic Stress Disorder (PTSD) is a psychological condition which emerges following the exposure of a traumatic event, which may be actual or threatened death, serious injury, or sexual violence.

Crime

Why Do People Commit A Crime?

How there are so many criminal offences each day is curious. What might be the reason for this? Many researchers worked on this topic and came up with different explanations. Ted Bundy, Albert DeSalvo, Aileen Wuornos, Richard Ramirez, Charles Manson,

Parenting

Try to handle them and not to squeezed up them

We all have heard this line every now and then from parents or older adults that “When kids turn into the teenage years we have to always keep an eye on them put on restrictions on them so that they

Self Help

How Emotional Intelligence Plays an important role in Your Life

Have you ever been told that you lack empathy? Do you find yourself blaming others for everything that happens to you? Has anyone ever told you that you have poor coping skills, often turn conversations towards yourself, and have certain

Motivation

Love Thyself (I am my own best friend)

You must have very often heard the instruction in the flight before it takes off –In case of Emergency place the oxygen mask on you first then help others. This only will ensure proper help to others. How apt is

Awareness

Doom scrolling – can’t keep your eyes off bad news? Tips to break the pattern

Doomscrolling is the urge to keep surfing or scrolling through unpleasant news, even when it is saddening, demoralizing, or depressing. It’s a behavior that many people have developed as a result of the pandemic and something which is likely to

Self Help

It’s about Time!! Exploring the Perilous Path of Procrastination

Procrastination, now a ubiquitous phenomenon, has been defined as the voluntary delay of an important task that we intend to do, all the while knowing that the delay will cause difficulties for us. Some potential signs of procrastination include filling