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Search Results for : Emotions
Awareness Education Health

How To Confront Your Anger And Cultivate Emotional Stability

The rise in technology and access to knowledge in the last few decades is apparent in the kind of appliances being used: Smartphones, Smartwatches, smart TVs, and so on. This prefix of Smart puts information about anything and everything with

Crime

The Psychology Behind Revenge

Revenge is the urge to exact retribution for an injustice or wrong committed by another person by inflicting hurt or harm on them. It is a strong and widespread human feeling and behavior that has been studied for ages in

Awareness Therapy

A Complete Guide to CBT as a Counseling Approach

Counseling is a vast field that involves the use of various therapeutic techniques that employ different principles for the treatment of the patient. CBT (Cognitive Behavioural Therapy) is one of the several approaches that are in trend these days in

Self Help

Resilience: Adjusting Focus From Where You Can’t Do To What You Can

All of us might have experienced drawbacks in our lives, be it losing someone very dear to us or facing rejection from our loved ones. We may tend to look at the challenges and drawbacks as a resource and energy-sucking

Self Help

Embracing Adulthood: A Perspective for Feeling Personality Types

Individuals with a strong inclination towards the Feeling trait tend to have an innate appreciation for the concept of “adulting.” For them, it often carries an intrinsic sense of nobility, as they instinctively value assuming more responsibility and independence. This

Positive

Signs That Say You Are Emotionally Healthy!

Life is said to be an unexpected journey of new things and uncertain things. It can bring a positive change unannounced or come up with life-shattering moments. Among hardships, our overall well-being matters a lot in deciding our health. Emotional

Technology

Cyberspace: A chilling window damaging our sociability

Seeking companionship engaging in interpersonal relations and participating in social activities is an inherent skill of human beings. People traditionally acquire it over time through interactions with family, friends, relatives, or acquaintances. The internet has ushered in a new era

Health

The Psychology Behind Memory Distortion

Memory is a significant aspect of our mental functioning. It shapes our experiences and influences our perception of past time. From the first day of school to our last day at our workplace, everything is stored in our minds like

Awareness Education Self Help

What is a Defense Mechanism?

Whenever an individual suffers from threatening or difficult emotion, they tend to protect themselves by using defense mechanisms. Defense mechanisms are some unconscious strategies that an individual use to protect themselves. These unconscious mechanisms help our mind to cope with

Awareness Life Style Positive Self Help

Psychology of Growing Positively Out of Regret: A Guide

Experiencing feelings of regret in life is common. Any kind of incident such as a missed opportunity, a bad decision, or a failed relationship can cause feelings of regret. It can have a huge impact on a person’s mind. It