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Search Results for : Emotions
Awareness

How to cope with Exam Stress?

Stress is characterized as a condition of anxiety or tension in the mind brought on by a challenging circumstance. Stress is a normal human reaction that motivates us to deal with obstacles and dangers in our lives. Our bodies’ reaction

Self Help

The Psychology Behind Crying: Understanding the Emotional Tears

Humans have a variety of emotions, like joy, sadness, and anger. Crying comes as natural as everything else. When people cry, it’s typically seen as something caused by negativity but, it’s not always the case. There are times when tears

Positive

Psychology Behind Festival Celebration

In every religion and community, people celebrate some festivals. Celebration of such festivals brings a change in our regular routine. Festivals add good memories to our lives. It’s a way to unite people and revive a sense of joy and

Awareness

How to cope with Midlife Crisis?

Midlife crisis is not an unpopular concept. It is a popular concept portrayed on TV shows and movies. The definition of a midlife crisis is a period of transition in life where someone struggles with their identity and self-confidence Midlife

Self Help

The Connection of Journaling with Mental Health

To better comprehend your thoughts and feelings, put them in writing. Additionally, journaling might be a fantastic option if you deal with stress, despair, or anxiety. Writing down your feelings and ideas as you go through daily life is called

Social

Eco-Anxiety: Climate Change and Its Impact on Mental Health

With consequences ranging from excessive weather events and constant rising sea levels to biodiversity loss and resource scarcity, climate change has emerged as one of the biggest threats to humanity. People are becoming more anxious day by day about climate

Self Help

9 Tips to Deal with Post festive-Blues

The seasonal depression or anxiety that comes with the holidays is known as the “holiday blues.” These pressures—shopping, social gatherings, and the expectation of a wonderful holiday—can be taxing. Additionally, you might be missing loved ones or experiencing bad emotions

Awareness

It’s time to discuss Mental health issues among Men

Men’s Mental Health Men’s Mental Health is an interestingly emerging topic of discussion lately among all the psychology and mental health professionals. You might have stumbled upon the question “Why is Men’s Mental Health important?” Or simply the phrase itself.

Self Help

10 Proven Ways for Anger Management

Anger management is never synonymous with giving up the emotion of anger or entirely deleting the emotion from one’s life situation. Rather, managing anger involves a systematic learning journey that aids us to recognize our triggers, cope with our feelings

Social

Pseudodementia: Symptoms, Causes & Treatment

Pseudodementia, often called depressive pseudodementia, is a type of dementia that mimics other neurodegenerative dementias in appearance but is caused by another mental illness, often depression. Pseudodementia patients exhibit cognitive deficiencies or memory problems, with underlying psychiatric disorders being the