0
  • Your cart is empty
Search Results for : Emotions
Life Style

Stages of Grief

Regardless of whether a person’s grief results from the death of a loved one or from receiving a terminal diagnosis, grief is a powerful, occasionally overpowering emotion. Burdened with their sense of loss, they may experience numbness and disconnection from

Awareness

Cerebral Cortex: The most important part of human brain

The cerebral cortex, or gray matter, is known as the outermost layer of nerve cell tissue in your brain. Several folds and grooves give it a wrinkly appearance. Memory, cognition, learning, reasoning, problem-solving, emotions, consciousness, and sense-related activities are all

Education Motivation

Reading ‘The Blank Slate’

It is quite known that everyone amongst us, educated or uneducated has an understanding or a crude theory about what we are. This theory might not be principled or logical, not even evidence-based or sometimes conscious. This theory might be

Education Health

Effectiveness of Psychotherapy

“I don’t feel like doing anything, nothing is working out in my life, I can’t sleep, or eat, why is god doing this to me? “ It is just a phase…” The other day, on a moonlit promenade after a

Self Help

How Radical Acceptance can make life easier to live

We all have bad days, don’t we? Days when you think God is out there testing your patience. Like when you have just broken up with your partner, lost a job, failed an exam etc. these are all difficult situations

Positive Self Help

The Power of Vulnerability

Kaira’s character from the movie ‘Dear Zindagi’, played by actor Alia Bhatt, is seen at the beginning of the movie as someone who has a guard up and is scared of showing her real self to those around her. But

Awareness Self Help

15 proven Tips for Better Sleep Hygiene

The concept of sleep hygiene first caught on when Peter J. Hauri coined the term in 1977 whilst formulating a set of rules to achieve better sleep. Good sleep hygiene can lead to many psychological, physical, and behavioural benefits. Some

Awareness

The Onion Model: Understanding the Psychology of Human Personality

Curry developed and designed a model to understand the complexities of human personality. This model is known as ‘The Onion Model’ of personality. It is also referred as the Onion Theory or the Layers of Personality Model as well. This

Therapy

How to break up with your Therapist

At times when approaching the therapist can be challenging, what can be equally troublesome is breaking up from a therapist. Have you ever found yourself being uncomfortable around your therapist? Or Did u ever feel that you somehow don’t connect

Awareness Self Help

The Beginner’s Guide to Being Happy Alone

In today’s world, socializing has become a large part of every individual’s life. However, by chasing the company of people, many individuals have forgotten how to spend some time with themselves- and also have fun while doing it. Spending some