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Search Results for : Emotions
Self Help

How Meditation Changes Your Brain

“He who is mentally concentrated, sees things according to reality.” as the great Gautama Buddha has said. In the hustle bustle of daily life, our mind screams a thousand chants and sings a hundred sonnets. It gets difficult to centre

Social

The Correlation Between Hair Loss and Mental Illness

Scalp hair is more important socially and psychologically than it is biologically to humans. Hair serves no purpose in humans other than providing cranial cushioning and protection from the sun’s rays. Beyond its socioeconomic significance, hair can become an important

Health

9 Foods that Boost Serotonin

Have you ever heard of “happy” hormones? Serotonin is frequently referred to as the “satisfied” or “sense-appropriate” neurotransmitter. It performs an important position in regulating mood, urge for food, sleep and overall health. Low serotonin stages are related to depression,

Therapy

What Is EMDR Therapy?

Eye movement desensitization and reprocessing (EMDR) therapy (Shapiro, 2001) was created in 1987 to treat post-traumatic stress disorder (PTSD) and is based on the adaptive information processing concept (Shapiro 2007). EMDR is an individual therapy that is normally administered once

Awareness

Thalamus: One of the Essential Parts of the Human Brain

The diencephalon’s thalamus, which is primarily composed of gray matter, plays a number of vital roles in human physiology. The thalamus is made up of several nuclei, each of which has a distinct function. These functions include the regulation of

Life Style

9 Ways to Spot an Fake Apology

An apology is an expression of regret for a behaviour or an action that might have hurt or offended another person. The Internet Encyclopedia of Philosophy defines apology as “the act of declaring one’s regret, remorse, or sorrow for having

Life Style

10 Psychological Reasons Behind Chronic Fatigue

Lots of people complain about lack of energy and lose their previous zest for life minus energy. They are caught in the loop where if they plan an activity they simply drop it. Although biology and lifestyle behaviors are among

Awareness Self Help

Can Diabetes and Depression Co-Exist?- Let’s Discuss

Whether diabetes can lead to depression or make you feel sombre may be a question on your mind. Diabetes’s characteristics can contribute to the development of depression even though the condition does not directly cause it. Diabetes may exacerbate depression

Awareness Self Help

Academic Pressure on Higher Studies and its Impact on Students Mental Health

Trigger Warning: This content can be sensitive to some readers as it has Repeated mention of Suicides and Related terms In India, where students make up 60% of the population, more than 1 lakh people commit suicide each year. In

Education

Attachment Disorder: Causes, Symptoms, and Treatment

We all sometimes face difficulty when it comes to making and maintaining certain relationships. It could be because of a conflict that we were unable to resolve, or it could be a simple incompatibility between two people. However, when we