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Search Results for : Emotions
Therapy

Understanding The Internal Family Systems (IFS) Therapy Model

Have you ever faced a serious case of procrastination? You are faced with a challenging project at work or school, and instead of focusing all your attention on the task at hand, you find yourself procrastinating and thus avoiding the

Self Help

Understanding the Mother Wound and Its Impact on Well-Being

Mothers, who are often represented as the primary caregivers for their children, are known for the unconditional love they have for their kids. We often associate the mother-child relationship with traits like trust, empathy, nurture and comfort that help in

Education

William James’ Legacy in Psychology

William James contributed to the field of scientific psychology as it developed in the United States and was known as the leading American Psychologist. His work in establishing the book, The Principles of Psychology was the major American antecedent to

Positive Self Help

Disappointment is inevitable: here’s how to deal with it

Someone once claimed that “expectation is the root of all heartache.” The phrase acknowledges that when we suffer disappointment, our aspirations and expectations are misaligned with reality. We all experience this feeling from time to time. Some of these disappointments

Life Style

The Psychology Behind Why People Love Extreme Sports

Enthusiastic, adrenaline junkie, and adrenaline rush, are words we are all familiar with. Either we are that person who loves an activity with an adrenal rush or we know someone who is an adrenaline junkie and engages in risky or

Health

Unlocking Better Sleep: Understanding and Addressing Sleep Disorders

Sleep disorders are situations that bring about modifications in how you sleep. A sleep disorder can affect your average health, safety and best of lifestyles. Sleep deprivation can affect your capability to drive thoroughly and increase your risk of different fitness

Positive Relationship

The Psychology Behind Interpersonal Relationships

Humans are social animals. The relationships humans share with others are essential for our social, emotional, and physical health. Knowing how to sustain interpersonal relationships will help us in creating a support system, providing strength and courage in turn to

Relationship

Emotional Validation as a tool to improve Relationship

Emotional Validation is an approach where a person can understand and accept another person’s feelings. When somebody gets emotional validation they get the freedom to experience and express their emotions.  Studies have found that lack of an appropriate amount of

Education

The Psychology Behind Reaction Time

Spontaneity is an essential part of functioning in everyday life. One needs to be quick and smart. Making decisions at work, being responsive during an emergency, and selecting moves while playing a game are all examples of everyday spontaneity. This

Education

Exploring the Many Facets of Intelligence in Children

When we talk about how kids learn and grow, intelligence is a big part of it. It’s not just about being good at school. It’s also about how well they talk, and get along with others. Understanding all these helps