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Search Results for : Depression
Positive

Flow in the moment!

What is being mentally healthy? Not having depression or anxiety? Not having problems with sleep and appetite? Or living a happy and meaningful life? Or both? Many times we think of mental health as just the absence of mental illness,

Awareness Social

The Dirty Dozen- Understanding the Dark Triad Personalities

The Dirty Dozen- Understanding the Dark Triad Personalities Do you sometimes question the behaviour of some people as to how and why they are the way they are? Well, today I want to speak about the ‘Dark triad’ theory first

Education

Prolonged Sitting Has Repercussions on Mental Health

The saying ‘sitting is the new smoking’ needs slight modification. Any position held for long hours is harmful to health, be it sitting or standing. Damaging effects of poor posture on mental health are not caprices. The human body is

Parenting Social

Academic Pressure and Its Effect on The Mental Health of Students

Are you a pupil? What has your academic life been like so far? Do you feel burdened by academic pressure? There are a million students across the world who undergo extreme levels of stress because of academic pressure. There have been

Health

Mental Health Issues and Lifestyle Disorders Affect One-Third of Women

Around one-third of women in a recent survey with exclusively female participants reported having lifestyle and mental health problems. The experts claim that bad lifestyles can cause certain health issues for women all around the world. The researchers discovered that

Education

World Sleep Day: A Good Night Sleep Can Do Wonders

How do you feel after a good night’s sleep? Probably better prepared for the day, more productive, energetic, and satisfied. Isn’t this feeling sufficient to prioritise sleep for overall well-being? Sleep, one of the most compromised aspects of well-being, calls for

Awareness Social

Do You Feel Like an Outsider?

Have you ever felt like an outsider? have you ever succeeded at something but felt that it was because of others and not you? Do you feel like you are constantly putting on an act and that you are fake?

Health

Menstrual Disorders and their Impact on Mental Health

Have you ever faced any issues with your periods? Does your period seem to be affecting other aspects of your life? Menstruation or Periods as it is more commonly known is a condition undergone by most cisgender females and is

Positive

Nature’s Approach in Healing the Mind: An Indian Perspective

A knowledge of history becomes important in learning about how concepts about mental health are seated deep in our roots itself. Mental health in India is a very ancient ideology, as seen in many old scriptures from the Upanishads to

Education

The Link Between Biology and Mental Illness

Has anyone told you that you probably hurt yourself physically because you have low willpower? Have you ever been told to get over it when you complained about a certain illness that was more mentally inclined than physically? Often it