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Search Results for : stress
Self Help

Are you emotionally fit?

“In the abyss of emotions, I cannot quit BUT surely I can learn how to swim” Are you fit? While trying to answer this simple question one will ponder upon their BMI, eating habits, exercise routines (especially physical ones) or

Health

THE STORY OF ADDICTIONS: A LOOK AT PSYCHOLOGICAL MECHANISM OF ADDICTIONS

The Case of T: Mom and Dad were surprised when their usually hassle –free 21-year-old son T., who had come home for a month from hostel to prepare for his 5th semester engineering exams announced a day before his return

Awareness

The Imitation Jewellery Paradox

People buying jewelleries The prevalent motivation behind donning jewellery is the embellishment of one’s aesthetic. Less prevalent motives are metaphysical beliefs, spiritualism, faith and superstition, investment and derivation of personal aesthetic satiation, or hubristic self-fulfilment. The latter, and any others

Health

MONTHLY CYCLE- A PSYCHOLOGY STORM?

Menstruation- ‘Periods’, a very naturally occurring phenomenon to women. Natural yet considered a taboo- ironic, isn’t it? It is a chapter considered to be discussed behind closed doors. A female cannot talk in the open about her monthly chart under

Awareness

Emotional Intelligence: Improve the Quality of Daily Life

The term Emotional Intelligence which was initially was coined by psychologists Peter Salovey and John D. Mayer refers “to a form of social intelligence that involves the ability to monitor one’s own and others’ feelings and emotions, to discriminate among

Therapy

Emotionally Focussed Therapy for Couples in the Wake of Globalisation

It is an era of globalisation. The world has become a small village connected closely by technological roots. While on one hand such a situation has blessed the mankind with utmost comfort, luxurious lifestyles and flourishing economies, while on the

Health

Terminal Diseases: Underlying Behavioural and Social-economic Issues

Socio-economic Aspects of Terminal Diseases: With respect to the economic, demographic, and healthcare development, India is passing through the transitional phase. During the last two decades, India has shown remarkable economic development, but the acquired progress has benefited a very

Awareness

Balancing the wheel of our life

Balancing the wheel of life refers to create a balance in our professional life and personal life. The term Work-life balance is used to describe the balance between work obligations and personal responsibilities. It was coined to address the unhealthy

Awareness

Nomophobia

Nomophobia is the marked anxiety or fear of being without a mobile phone or being unable to see a mobile phone, or losing network or internet connectivity. The term Nomophobia includes: “no”, “mo” and “phobia”. It was given by a

Self Help

MINDFULNESS

As Dr. Daniel J. Siegel’s says “The power of awareness changes our well-being”, that is, being mindful and being aware is important to a person, has an effect on the person’s life and it plays a major role in determining