Bouncing back from Adversity
Life is not always linear. Everybody has had both happy and sad days. Some days may feel worse than others. Even while we may not be victims in reality, we may feel like such at times. It’s crucial to keep
Uncategorized
Therapy
You Don’t Have to Be Broken to Seek therapy
There is a myth that we need to seek therapy in our worst condition, or if we seek therapy, it means the person must be unmanageable. Is that true? No, it’s not. Therapy is not something we should approach during
Self Help
The Science of Forgiveness: How Letting Go Can Improve Your Mental Health
The idea of forgiveness operates as a strong concept in which people view it as a kindhearted provision of mercy to other people. The act of forgiving plays a critical role for everyone, while many people fail to grasp its
Therapy
Six Critical skills of a Counsellor
In today’s fast-paced life, people often don’t get the time to slow down and reflect on their own mental status and emotional wellbeing, It is not uncommon to experience burnout and excessive stress. In such times, the role of a good
Relationship
How To Deal With A Condescending Partner
The best and most valued experience to cherish in life is being in a close, loving, and respectful relationship. Relationships must be supported by respect, trust, and equality. The moment one of these gets a little shaky, the whole apparatus
Awareness
Neurobiology of Sex
Sexuality is an embedded aspect of who we are—shaping how we connect with others, perceive ourselves and navigate the world. Culture and society have their role, but the origins of sexuality go deeper, buried in the wiring of the brain,
Industrial
FOMO and Retail Therapy: The Drivers Behind Impulsive Buying Behavior
Of all the Behavioural Traits of the buyers such as Complex buying behavior, Variety-Seekers, Dissonance reducing buying behaviour, habitual buyers and Impulsive buyers (Which usually involves the absence of logical thinking). We would definitely be one among them. Purchasing things
Awareness
‘Adolescence’ more than just a Netflix binge watch – Media portrayals and narratives
Television serves as a significant source of sexual education for teenagers and young adults, making it essential to examine how sexual behaviour and reproductive health are represented in popular cinema. Looking at the main key themes, including youth pregnancy and
Awareness
The Psychology Behind Chronotypes
Not all humans are wired to wake, work, and sleep at the same time. Some of us are early birds, springing from our beds at dawn, while others flourish during the stillness of night. Our biology and psychology ingrain these
Industrial
Silent Resignation: Understanding and Addressing Quiet Quitting in the Modern Workplace
What if the biggest challenge of contemporary workplaces is not resignation but quiet withdrawal? The phrase “quiet quitting” over the last several years has ignited global conversations, not about workers quitting, but about those who stick around—checked out, demotivated and