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The Art of Slowing Down: Finding Peace in a Fast-Paced Studying Environment

Overwork, exhaustion, and burnout have become ordinary things in the life of every student. A constant circle of deadlines, student debt, and part-time jobs require the pace of productivity that no one can keep up with. What can we do

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Creating Your Personal Happiness Recipe: Ingredients for a Fulfilled Life

People often treat happiness like a reward that shows up after enough hard work. But that idea leads to burnout, not fulfilment. Happiness takes daily effort. And it’s not always about doing more or reaching new goals. Sometimes, happiness is

Research

Language Parallels Between Hate Speech and Mental Disorder Forums

With the privileges brought by social media, it also brings with itself the dark side of the power of anonymity, instant access and availability. Misuse of such subtle powers has made social media a breeding ground for hateful and hate-inducing

Awareness Education

The Real Struggles of Psychology Majors in India

Imagine this: a young student stands at a forked path, tasked with the decision of the subject of their choice to pursue for the foreseeable future. Very few will opt for the budding field of psychology. Those who choose to

Parenting

Emotional Roles in Matrilineal and Patrilineal Cultures

We all feel differently, behave differently, and live differently. Yet, there do exist commonalities and similarities in these things. Our behaviour, our roles, and how we deal with emotions are influenced not only by us, but also by our parents,

Motivation

The Psychology of Self-worth

Sarah, a 25-year-old, works as a marketing executive in the Nicolas company. She works from 9 am to 6 pm and doesn’t get enough leave. Even though she worked hard, she still feels low self-esteem and criticises herself, due to

Awareness

“Am I Helping or Just Listening?” When Peer Support Starts to Drain You

There have been a number of times when individuals find themselves becoming damsels in distress. And during those moments, they have leaned on a “therapist friend“, their knight in shining armour. The one who always picks up their calls, offers

Education Therapy

Projective Tests in Child Psychology

Projective Tests are tools of evaluation used to explore the underlying emotional conflicts, unconscious motivations, and personality characteristics in children. In these tests, children are presented with ambiguous or unstructured stimuli that encourage the child to respond in a manner

Education

Perfectionism in Academia: When ‘Doing Your Best’ Never Feels Enough

Academia has long had its roots in being explorative, hardcore, where perfectionism cuts. A doctorate, like a PhD, can be a lot to take on, to study and get a grip of in itself (Patricio, 2020). However, the competitive nature

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The Psychological Trauma Caused By Medical Negligence in Psychiatric Care

Psychiatric negligence is especially harmful due to mental health patients being vulnerable. The psychological damage caused by medical professionals is concealed beneath the surface, in contrast to physical injuries that leave noticeable scars. This invisibility creates a dangerous blind spot