Travelling as Self-Healing
Is your work stressful? Do you feel bored at home? Or just want to hit a pause button on your tedious schedule? Going on a vacation might be a solution for you! Our lives can often be constantly busy and
Travel
Social
Mudita – the forgotten concept of sympathetic joy
Mudita also known as sympathetic joy is one of four bhramaviharas or attitudes that are a part of the dharma as described by the Buddha. So what is exactly Mudita? Mudita means sympathetic joy. Simply put it means, seeing you
Health
Soldiers’ mental health after an acute injury- A concern
As everyone is aware by this time that mental health is really underrated and not considered as important as it should be. Above all, did you consider what a soldier goes through when he/she returns from a war? Sometimes, they
Awareness
Emotional intimacy with parents and conduct disorder
Whether children do something good or bad, mostly parents are credited to their actions. Therefore, raising a child not only involves feeding the child and giving financial support but also requires emotional intimacy from the parents because how a child
Self Help
The Importance of Emotional Detox
Emotional detox? Surprised to read? If you are a common person, you would have probably heard only about physical detox wherein, we consume certain food items and limit others in order to physically cleanse our body of the toxins. But
Awareness
Mental Health Awareness in Early Adults
These days “mental health” is a term which is being used widely and for various reasons as well. It is particularly very much used among youth or early adults in reference to various situations, which sometimes may not be appropriately
Self Help
How Reading Fiction Shapes Your Psyche
Are you a person who roams about platform number 9¾ , looking for Hogwarts Express, in 7 parts amazingly brilliant ‘Harry Potter’ series, or you keep wondering how dystopian world of George Orwell in ‘1984’ strikes relevance till date! Chick-lits
Health
Coping Withdrawal Symptoms of Substance abuse
“Experience is not what happens to you, it is what you do with what happens to you.” Aldous Huxley Substance Abuse is a major concern worldwide, India being no exception. Alcohol, which was once used as the part of rituals
Relationship
How to prevent a relationship from getting Toxic
Humans are social beings by nature and therefore “relationships” for them become pertinent. It is not only essential to make a relationship but it is vital to keep them smooth and sustaining. Relationships can give the utmost happiness and it
Awareness
Children of Divorce
Divorce, the dissolution of marriage, is an event characterized by disappointment and the shattering of dreams and expectations of a couple. A significant change in their lives, a divorce involves emotional, legal, financial and parental aspects that require a shift