Five Ways to Use Your Infrared Sauna
Using infrared saunas opens up many ways you can make each visit your own. You may want to relax more, heal faster, or add new steps to your health plan. Knowing how to make the most of your infrared saunas
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Relationship
How To Deal With A Condescending Partner
The best and most valued experience to cherish in life is being in a close, loving, and respectful relationship. Relationships must be supported by respect, trust, and equality. The moment one of these gets a little shaky, the whole apparatus
Travel
The “Breakaway Effect”: Why Short-Term Travel Can Rewire Stuck Thinking
We often find ourselves thinking in circles and this can feel pretty frustrating. Feeling stuck is not a very inspiring state of mind to be in. To make matters worse, our daily lives are filled with routines, the same old
Industrial
FOMO and Retail Therapy: The Drivers Behind Impulsive Buying Behavior
Of all the Behavioural Traits of the buyers such as Complex buying behavior, Variety-Seekers, Dissonance reducing buying behaviour, habitual buyers and Impulsive buyers (Which usually involves the absence of logical thinking). We would definitely be one among them. Purchasing things
Awareness
The Psychology Behind Chronotypes
Not all humans are wired to wake, work, and sleep at the same time. Some of us are early birds, springing from our beds at dawn, while others flourish during the stillness of night. Our biology and psychology ingrain these
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What Are the Psychological Impacts of Weight Management?
In the past, your health concerns may have been at the tip of your priorities. Suddenly, you can’t help but bring it all the way up to your topmost need, especially when it’s about weight concerns and management. However, you
Life Style
Understanding the “April Theory”: A Psychological Perspective
As April approaches, there is a certain transition of chill air to a warm breeze. Spring eventually envelopes the hemisphere, creating a noticeable shift in the collective psyche. Spring rolls over, there is a sudden change in climate, and it
Education
The Zeigarnik Effect: Why Unfinished Tasks Haunt Us
In the 1920s, psychology student Bluma Zeigarnik was dining with her mentor, Kurt Lewin at a cafe in Berlin. Lewin then pointed out something curious. The waiters seemed to have an uncanny memory for unpaid orders. But once the bills
Self Help
Helping vs. Overhelping: Why the Difference Matters
We are always taught to be kind, to help people and to be noble and virtuous as it adds meaning to our lives. but some individuals, or maybe all of us, need to understand we are being taught to help
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Can Home Gardening Improve Mental Health?
Can gardening help to improve mental health? As we shall find out, the short answer is: yes. Exposure to Nature Can Reduce Anxiety Symptoms Exposure to green spaces and the natural world can calm the mind and ease mental tension (which