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Search Results for : mindset
Awareness

Coping With ‘Being Average’: A Psychological Look at Mediocrity and Meaning

Most of us perceive ourselves as “average” daily, about the various tasks we carry out. Although it is a common experience, it carries complex consequences that have psychological impacts. In both organisational and social contexts, the ways people internalise and

Self Help

Cognitive Distortions in Everyday Life: How our thinking traps us

We tend to think that our thoughts are the ones that modify our perceptions regarding the world around us. But in reality, our minds have systematic judgment errors known as cognitive distortions. These types of thoughts distort reality, affect our

Awareness Self Help

The Psychology of Decision Paralysis

Picture this: You have finally arrived home after a long day to a tasty dinner. Comfortably settled on the couch with a plate of steaming hot food, your favourite kind, you grab the remote. The television comes to life, granting

Motivation

The Psychology of Self-worth

Sarah, a 25-year-old, works as a marketing executive in the Nicolas company. She works from 9 am to 6 pm and doesn’t get enough leave. Even though she worked hard, she still feels low self-esteem and criticises herself, due to

Education

Perfectionism in Academia: When ‘Doing Your Best’ Never Feels Enough

Academia has long had its roots in being explorative, hardcore, where perfectionism cuts. A doctorate, like a PhD, can be a lot to take on, to study and get a grip of in itself (Patricio, 2020). However, the competitive nature

Industrial

The Psychology of Rest: Why You Feel Guilty Doing Nothing

Aisha, a 26-year-old working as a marketing executive in the Himalaya company for 2 years. She works from Monday to Saturday continuously and doesn’t take a break. On a Sunday morning, she wakes up with a severe headache, and her

Awareness

Trauma-Informed Approaches in Trans Mental Health

Trauma in psychology refers to an emotional response to a highly distressing event or a situation that overwhelms an individual’s ability to cope, which can lead to long-term negative effects. It can affect one’s sense of self and emotional range,

Awareness Life Style

Mental Health in Marriage: Legal Rights and Social Realities in India

Marriage in India is a social and emotional as well as a legal bond, with personal laws and societal norms highly influencing it. Mental health, though usually ignored, becomes a vital issue in the stability of marriage and the validity

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7 Self-help Books that Actually Work

Have you ever finished a popular self-help book and thought, “So what do I actually do now?” Many titles promise significant change but instead offer vague theories rather than clear directions. They give motivational words without practical steps or realistic

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6 Essential Soft Skills Every Effective Coach Should Have

Most of us can agree, effective coaching goes beyond just sharing knowledge. Strong coaches read the room, not just the playbook. They connect with clients in real conversations, using everyday skills that anyone can recognise. The job demands a significantly