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Search Results for : mindset
Positive

Why you should be Optimistic?

The sentiment of hopefulness for the future or the accomplishment of a certain goal is known as optimism. Optimism helps in strengthening resilience, it enables us to maintain our aspirations and goals in mind so that we can act on

Psychologs eMagazine November 2023

Psychologs Magazine explores how empathy helps people connect, how addiction affects daily life, and how simple psychology shapes the way we live. It explains how a small change in thinking can improve happiness and why many young people start using

Health

Cognitive Behavioral Therapy Techniques for Anxiety

Cognitive Behavioral Therapy Techniques for Anxiety Cognitive behavioural therapy commonly known as CBT is a popular form of psychological treatment used by most of today’s mental health professionals. It is a talking therapy that can help one manage their problems

Self Help

How Emotions Play an Important Role in Decision-Making

Most people know that emotions have a big impact on their decisions. However, few realize how important emotions are in the decision-making process. People strongly believe that they make the best decisions without emotional interference. Economists and accountants stand firm

Awareness Self Help

7 Positive Psychology Habits for Everyday

7 Positive Psychology Habits for Everyday If we look at various aspects of our daily lives we will come across many challenges. Some challenges bother us, some don’t. To tackle this situation, Positive psychology is important. Positive psychology is a

Motivation

The Psychology of Resilience

Resilience is the process of adaptively overcoming life’s adversity while maintaining normal psychological and physiological functioning. Being resilient means having the capacity to overcome the challenges of life and bounce back at least as effectively as before. People who are

Social

Why Do Men Hide Their Emotions?

Emotions are the fundamental actions that are shown by a human and these are meant to show, but our society has segregated expressing emotion in gender categories. It is structured in a way that men are expected to behave stronger.

Life Style

Psychology Behind Motivation

Motivation is what drives and aligns people towards a common goal. That is, motivation involves goal-directed behaviour. It is the driving force behind human behaviour. We are not all born motivated. Without motivation, you will not be able to achieve

Awareness

Is our breath, food & mental health interrelated?

“Is our breath, food & mental health interconnected?” yes of course they are! To begin with, let’s talk about our breath. Did you ever realise that our breath is the first act of life and not so surprisingly the last

Self Help

Taking a step towards Forgiveness

“When you forgive, you heal. When you let go, you grow” uncomplicated yet complicated saying. Before delving into the benefits of forgiveness and its role in therapy, here’s a personal experience. This story illustrates how this saying became integral, promoting equanimity